3-Point Pancakes (WW-Friendly, No Bananas!)

Here’s a delicious 3-Point Pancake recipe (Weight Watchers-friendly, no bananas!) that’s fluffy, easy to make, and packed with protein to keep you satisfied. Perfect for a low-point breakfast or brunch!

3-Point Pancakes (WW-Friendly, No Bananas!)

Serving Size: 4 medium pancakes (3 WW points on Blue/Purple, may vary by plan)

Ingredients:

• ½ cup oat flour (blend rolled oats into flour)

• ½ cup nonfat Greek yogurt (plain, unsweetened)

• 1 large egg (or ¼ cup egg whites for lower points)

• 1 tsp baking powder

• ½ tsp vanilla extract

• 1 tsp maple syrup (or sugar-free syrup for 0 points)

• 2-3 tbsp water or unsweetened almond milk (to thin batter)

• Pinch of cinnamon (optional)

• Zero-calorie cooking spray (for pan)

Instructions:

1. Mix the batter:

   • In a bowl, whisk together oat flour, baking powder, and cinnamon.

   • Add Greek yogurt, egg, vanilla, and maple syrup. Mix well.

   • Gradually add water/almond milk until a thick but pourable consistency forms.

2. Cook the pancakes:

   • Heat a nonstick skillet over medium-low heat and lightly coat with cooking spray.

   • Pour ¼ cup batter per pancake. Cook until bubbles form (~2-3 mins), then flip and cook another 1-2 mins.

3. Serve & enjoy!

   • Top with fresh berries (0 pts), sugar-free syrup, or a dollop of fat-free whipped cream.

Why This Recipe Works for WW:

✅ High-protein (Greek yogurt + egg keeps you full).
✅ No bananas (unlike many low-point pancake recipes).
✅ Only 3 points for the whole batch (or 1-2 pts with tweaks).

Lower-Point Variations:

• 2-pt version: Use ¼ cup egg whites instead of a whole egg.

• 1-pt version (per pancake): Make mini pancakes (1 tbsp batter each).

Flavor Boosters (0-1 pt additions):

• Lemon zest + blueberries

• Pumpkin pie spice

• Cocoa powder (for chocolate pancakes)

These pancakes are fluffy, satisfying, and perfect for WW! Let me know if you’d like adjustments. 😊🍽️