🌿 Ancient Wellness Tea (Ginger + Lemongrass + Cinnamon) 💫
This immune-boosting, anti-inflammatory tea has been used for centuries in Ayurveda and Traditional Chinese Medicine to heal digestion, fight colds, and balance the body. Ready in 5 minutes!
🍵 Benefits
✔ Ginger – Relieves nausea, aids digestion, fights inflammation.
✔ Lemongrass – Detoxifies, reduces bloating, calms anxiety.
✔ Cinnamon – Balances blood sugar, warms the body, boosts metabolism.
📝 Ingredients (1 serving)
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1 cup water
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1-inch fresh ginger, sliced (or ½ tsp ground ginger)
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1 lemongrass stalk, bruised & chopped (or ½ tsp dried)
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1 cinnamon stick (or ½ tsp ground cinnamon)
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1 tsp honey (optional)
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Squeeze of lemon (optional)
👩🍳 Instructions
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Simmer spices – Boil water, add ginger, lemongrass, and cinnamon. Reduce heat, cover, and steep 5-10 mins (longer = stronger).
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Strain & enhance – Pour into a cup, add honey/lemon if desired.
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Sip mindfully – Best enjoyed warm, 1-2x daily (morning or after meals).
💡 Healing Variations
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For Colds: Add a pinch of turmeric + black pepper.
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For Digestion: Add 1 tsp fennel seeds.
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For Sleep: Swap cinnamon for chamomile + lavender.
🌱 Why It Works: This trio is a natural antibiotic, antiviral, and digestive aid—far gentler (and tastier) than modern meds!
👇 Try it for 7 days and feel the difference! Want a nighttime version? Ask for Golden Moon Milk next. 😴✨
