Skip to content

Rebbit Care

Menu
  • Home
  • Food
  • Recipes
  • Behaviour
  • About Us
  • Contact Us
  • Privacy Policy
Menu

Avocado Chickpea Tuna Salad

Posted on August 6, 2025

Table of Contents

Toggle
  • Avocado Chickpea Tuna Salad 🥑🐟
    • Ingredients (Serves 2-3)
    • Optional Add-Ins
  • Instructions
  • Why You’ll Love It

Avocado Chickpea Tuna Salad 🥑🐟

A protein-packed, creamy, and refreshing twist on classic tuna salad—no mayo needed! Perfect for sandwiches, wraps, or greens.

Ingredients (Serves 2-3)

  • 1 (5 oz) can tuna in water, drained

  • 1 ripe avocado, mashed

  • ½ cup cooked chickpeas (or canned, rinsed)

  • ¼ cup red onion, finely diced

  • ¼ cup celery, diced

  • 2 tbsp fresh parsley or dill, chopped

  • 1 tbsp lemon juice (or lime)

  • 1 tsp Dijon mustard (optional)

  • ½ tsp garlic powder

  • Salt & pepper to taste

  • Pinch of chili flakes (optional)

Optional Add-Ins

  • Halved cherry tomatoes

  • Sliced cucumber

  • Crumbled feta cheese

  • Toasted whole-grain bread or lettuce cups


Instructions

  1. Mash avocado in a bowl until smooth.

  2. Mix in tuna, chickpeas, red onion, celery, herbs, lemon juice, Dijon, and spices.

  3. Adjust seasoning—add more lemon for tang or salt for flavor.

  4. Serve chilled on toast, in a wrap, or over greens.


Why You’ll Love It

✅ No mayo (avocado adds creaminess + healthy fats!)
✅ High protein (tuna + chickpeas = ~20g per serving)
✅ Meal-prep friendly (stores 1 day in fridge—add lemon to prevent browning).

Great for: Lunchboxes, post-workout meals, or a quick summer dish! 🌿

Want it spicier? Add sriracha or pickled jalapeños! Let me know if you’d like a vegan version (swap tuna for mashed chickpeas).

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • The Secret Finally Revealed to Preserve Meat for Years Without a Refrigerator
  • That Bump on Your Wrist Isn’t Random
  • I’ve Been Storing Tomatoes This Way for 10 Years—and They’re Always as Fresh as Summer
  • Donny Osmond wouldn’t be here if his wife hadn’t stood by him for 47 years – even when he lost millions
  • 11 Easy and Practical Ways To Break Children Of Their Picky Eating Habits

Recent Comments

  1. abu12 abu12 on Famous Crab Bombs
  2. S Mcgahee on Famous Crab Bombs
  3. Coral on Strawberry Cheesecake Dump Cake
  4. Carol Fischer on Pumpkin Cream Cheese Swirl Muffins
  5. abraham b kraut on Shrimp Dirty Rice
©2025 Rebbit Care | Design: Newspaperly WordPress Theme