Baked Chicken Rissoles

Baked Chicken Rissoles

Juicy, flavorful, and healthier than fried! These baked chicken rissoles are packed with herbs, spices, and a secret ingredient for extra tenderness. Perfect for meal prep, kids’ lunches, or a quick weeknight dinner.

Ingredients

(Makes ~12 rissoles)

• 500g (1 lb) ground chicken (or turkey)
• 1 small onion, finely diced
• 1 garlic clove, minced
• ½ cup breadcrumbs (or almond flour for low-carb)
• 1 egg, lightly beaten
• 1 tbsp Worcestershire sauce (or soy sauce)
• 1 tsp Dijon mustard
• 1 tsp smoked paprika
• ½ tsp dried oregano
• ½ tsp salt
• ¼ tsp black pepper
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil (for brushing)

(Optional add-ins: grated zucchini, shredded cheese, or diced bell peppers)

Instructions

1. Prep the Mixture

1. Preheat oven to 200°C (400°F) and line a baking tray with parchment paper.
2. In a large bowl, combine ground chicken, onion, garlic, breadcrumbs, egg, Worcestershire sauce, mustard, paprika, oregano, salt, pepper, and parsley. Mix gently (don’t overwork, or rissoles will be dense).

2. Shape & Bake

3. Scoop ¼ cup portions and shape into flat patties (~2cm thick).
4. Place on the tray, brush lightly with olive oil (helps crispiness!).
5. Bake for 20-25 mins, flipping halfway, until golden and cooked through (internal temp: 75°C / 165°F).

3. Serve & Enjoy!

• Great with: Mashed potatoes, salad, or in a burger bun.
• Dipping sauces: Gravy, sweet chili, or garlic aioli.

Why You’ll Love This Recipe

✔ Healthier than frying – Same crispiness, less oil!
✔ Kid-friendly – Hide veggies inside for picky eaters.
✔ Meal-prep friendly – Freeze uncooked or baked.

Pro Tip: For extra juiciness, add 1 tbsp grated apple or mayo to the mix!

Would you like an air-fryer version? 😊🍗