Broccoli and Cauliflower Soup is a creamy, nutritious, and comforting dish that combines the best of both veggies with a rich, velvety texture. Perfect for a cozy meal!
Ingredients:
- 1 medium head of broccoli, chopped into florets
- 1 medium head of cauliflower, chopped into florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth (or chicken broth)
- 1 cup milk (or dairy-free alternative like almond milk)
- 2 tablespoons olive oil or butter
- Salt and pepper, to taste
- 1/2 teaspoon dried thyme (optional)
- 1/2 teaspoon paprika (optional, for added flavor)
- 1/4 cup grated Parmesan cheese (optional, for garnish)
- Fresh parsley or chives, chopped (optional, for garnish)
Instructions:
-
Prepare the vegetables:
Chop the broccoli and cauliflower into florets, making sure they’re relatively even in size for consistent cooking. Set them aside. -
Sauté the onion and garlic:
In a large pot, heat the olive oil (or butter) over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until softened and fragrant. -
Cook the vegetables:
Add the broccoli and cauliflower florets to the pot and stir them around for a minute. This helps to coat the vegetables with the flavors from the garlic and onion. -
Add the broth and seasonings:
Pour in the vegetable broth, and stir in the thyme, paprika, salt, and pepper. Bring the mixture to a simmer, then reduce the heat and cook for 15-20 minutes, or until the vegetables are tender. -
Blend the soup:
Once the vegetables are cooked through, use an immersion blender to blend the soup directly in the pot until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender, blend until smooth, and return it to the pot. -
Add milk:
Stir in the milk to achieve your desired soup consistency. For a thicker soup, you can reduce the amount of milk, or for a thinner soup, add a bit more. Adjust salt and pepper to taste. -
Serve and garnish:
Ladle the soup into bowls. If desired, top with a sprinkle of grated Parmesan cheese and fresh parsley or chives for an extra burst of flavor.
Tips:
- For extra creaminess: You can add a splash of cream or use a dairy-free cream alternative to make the soup extra rich.
- Add some protein: For a more filling meal, you can add cooked chicken, beans, or even some crispy bacon on top.
- Spice it up: If you like a little heat, add a pinch of red pepper flakes or some cayenne pepper.
This Broccoli and Cauliflower Soup is a simple, healthy, and comforting way to enjoy your veggies. Perfect for a light lunch or dinner! 🥦🌿
