Sticky Brown Sugar Pineapple Chicken Wings
Sweet, tangy, and caramelized to perfection—these wings are a tropical twist on classic game-day favorites!
⏰ Prep Time: 10 mins | 🍳 Cook Time: 40 mins | 🍽️ Servings: 4-6
📝 Ingredients
For the Wings:
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2 lbs chicken wings (split into drumettes and flats, patted dry)
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1 tbsp olive oil
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1 tsp salt
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½ tsp black pepper
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1 tsp garlic powder
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½ tsp smoked paprika
For the Pineapple Glaze:
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1 cup crushed pineapple (canned or fresh, drained)
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½ cup brown sugar (packed)
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¼ cup soy sauce (or tamari for GF)
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2 tbsp honey
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2 cloves garlic, minced
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1 tbsp fresh ginger, grated
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1 tbsp rice vinegar (or apple cider vinegar)
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½ tsp red pepper flakes (optional, for heat)
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1 tbsp cornstarch + 2 tbsp water (slurry, for thickening)
Garnish (Optional):
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Toasted sesame seeds
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Sliced green onions
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Fresh cilantro
👩🍳 Instructions
1. Bake or Air Fry the Wings:
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Preheat oven to 400°F (200°C). Toss wings with oil, salt, pepper, garlic powder, and paprika.
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Arrange on a parchment-lined baking sheet (or air fryer basket).
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Bake 35-40 mins (or air fry 20-25 mins at 375°F), flipping halfway, until crispy and golden.
2. Make the Pineapple Glaze:
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In a saucepan, combine pineapple, brown sugar, soy sauce, honey, garlic, ginger, vinegar, and red pepper flakes. Simmer 5 mins.
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Stir in cornstarch slurry and cook 2-3 mins until thickened.
3. Glaze & Broil (Optional):
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Toss wings in the glaze (or brush generously).
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Return to oven and broil 2-3 mins for extra caramelization.
4. Serve:
Garnish with sesame seeds, green onions, and cilantro. Serve with extra glaze for dipping!
💡 Pro Tips:
✅ Extra crispy wings? Dust with 1 tbsp baking powder before baking (not baking soda!).
✅ Grill option: Cook wings over indirect heat, then glaze and char briefly.
✅ Make ahead: Glaze keeps refrigerated for 3 days—reheat before tossing with wings.
🔥 Why You’ll Love It:
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Sticky-sweet with a tangy kick—perfect balance!
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Crowd-pleaser for parties or weeknight dinners.
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Pineapple tenderizes the chicken for juicy, flavorful bites.
Tropical vibes on a plate! 🌴🍗✨