Cabbage Fat-burning Soup

Here’s a simple and healthy Cabbage Fat-Burning Soup recipe based on your ingredients. This soup is low in calories but packed with fiber and nutrients, making it great for weight loss and detox.

Cabbage Fat-Burning Soup Recipe

Prep Time: 15 mins | Cook Time: 30 mins | Total Time: 45 mins
Servings: 6-8

Ingredients:

• 1 large onion, chopped
• 2 large carrots, sliced
• 3 celery stalks, chopped
• 2 bell peppers (any color), chopped
• 1 medium head of cabbage, chopped
• 1 can (14.5 oz) diced tomatoes (with juice)
• 6 cups vegetable broth (low-sodium if preferred)
• 1-2 cloves garlic, minced
• 1 tsp dried oregano (optional)
• 1 tsp dried basil (optional)
• ½ tsp black pepper
• Salt to taste (optional)
• 1 tbsp olive oil (optional, for sautéing)

Instructions:

1. Sauté Aromatics: In a large pot, heat olive oil (or use broth for oil-free) over medium heat. Add onions, carrots, celery, and garlic. Sauté for 5 minutes until slightly softened.
2. Add Remaining Veggies: Stir in bell peppers, cabbage, and diced tomatoes (with juice). Cook for another 3-5 minutes.
3. Pour Broth & Season: Add vegetable broth, oregano, basil, and black pepper. Bring to a boil.
4. Simmer: Reduce heat to low, cover, and simmer for 20-25 minutes or until all vegetables are tender.
5. Adjust Seasoning: Taste and add salt if needed (skip if avoiding excess sodium).
6. Serve Hot: Enjoy as a light meal or side dish.

Tips for Best Results:

✅ Boosts Metabolism: Cabbage is low-calorie and high in fiber, aiding digestion.
✅ Hydrating & Detoxifying: The broth and veggies help flush out toxins.
✅ Customizable: Add protein (beans, tofu, or shredded chicken) for a more filling meal.
✅ Store Well: Keeps in the fridge for up to 5 days or freeze for longer storage.

Would you like any variations (spicy, creamy, or with added protein)? 😊