Cheesy Pepperoni Pizza Roll-Ups – Low-Carb & Delicious!
*All the flavor of pizza in a crispy, cheesy, low-carb roll-up—perfect for keto snackers, game day, or kids’ lunches! Ready in 15 minutes.*
INGREDIENTS
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4 low-carb tortillas (or almond flour tortillas for keto)
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1 cup shredded mozzarella cheese
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16 pepperoni slices (or turkey pepperoni for lighter option)
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½ cup pizza sauce (sugar-free if needed)
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½ tsp Italian seasoning
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Olive oil spray (for crispiness, optional)
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Garlic powder & red pepper flakes (optional, for extra flavor)
INSTRUCTIONS
1. Prep the Tortillas:
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Lay tortillas flat and spread 1-2 tbsp pizza sauce evenly over each.
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Sprinkle with Italian seasoning, garlic powder, and red pepper flakes (if using).
2. Add Fillings:
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Layer ¼ cup mozzarella and 4 pepperoni slices per tortilla.
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Optional: Add extras like cooked sausage, olives, or veggies.
3. Roll & Secure:
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Tightly roll each tortilla (like a burrito), tucking in the sides.
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Pro Tip: Brush edges with water to seal if needed.
4. Crisp Them Up:
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Air Fryer (Best for Crispiness):
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Spray rolls with olive oil.
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Air fry at 375°F (190°C) for 6-8 minutes, flipping halfway, until golden.
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Oven:
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Bake at 400°F (200°C) for 10-12 minutes on a parchment-lined sheet.
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Skillet:
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Pan-fry in a little oil over medium heat, seam-side down first, until crispy.
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5. Serve & Dip:
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Slice into pinwheels or serve whole with extra warmed pizza sauce for dipping.
TIPS
🧀 Extra Cheesy: Add a sprinkle of Parmesan inside or on top before cooking.
🔥 Spicy Version: Mix in jalapeños or drizzle with hot honey after baking.
🍕 Meal Prep: Make ahead, refrigerate, and reheat in air fryer for 3-4 minutes.
Crispy outside, melty inside—pizza night just got upgraded! 🎉
Pair with a side salad or zucchini fries for a full low-carb feast. Want a vegetarian swap or freezer instructions? Ask away! 😊
