Chicken Avocado Wrap

Chicken Avocado Wrap 🥑🍗

A quick, healthy, and delicious wrap packed with tender chicken, creamy avocado, crisp veggies, and a zesty lime dressing—perfect for lunch or a light dinner!

Prep Time: 10 mins | Cook Time: 10 mins | Total Time: 20 mins

Servings: 2

Ingredients:

For the Wrap:

• 2 large flour tortillas (or whole wheat/carb-smart)

• 1 cup cooked chicken, shredded or sliced (grilled, rotisserie, or baked)

• 1 ripe avocado, sliced or mashed

• ½ cup shredded lettuce (or spinach/arugula)

• ¼ cup cherry tomatoes, diced

• ¼ cup red onion, thinly sliced

• 2 tbsp feta cheese (optional, or sub cotija)

For the Lime Dressing:

• 2 tbsp Greek yogurt (or sour cream/mayo)

• 1 tbsp lime juice

• 1 tsp olive oil

• ½ tsp garlic powder

• ¼ tsp cumin

• Salt & pepper to taste

Optional Add-Ins:

• Bacon bits

• Sliced jalapeños

• Hot sauce or sriracha

Instructions:

1. Prep the Dressing:

   • In a small bowl, mix Greek yogurt, lime juice, olive oil, garlic powder, cumin, salt, and pepper. Set aside.

2. Assemble the Wrap:

   • Warm the tortillas slightly (microwave 10 sec or pan-toast for crispiness).

   • Spread a layer of avocado (mashed or sliced) on each tortilla.

   • Add chicken, lettuce, tomatoes, red onion, and feta.

   • Drizzle with the lime dressing.

3. Fold & Serve:

   • Fold the sides inward, then roll tightly.

   • Slice in half and enjoy immediately!

🔥 Pro Tips:

✅ Meal Prep Friendly: Make the chicken and dressing ahead for quick assembly.
✅ Extra Flavor? Add a dash of chipotle powder or cilantro to the dressing.
✅ Low-Carb Option: Use lettuce wraps instead of tortillas.

This wrap is fresh, creamy, and packed with protein—great for on-the-go meals! Let me know if you try it. 😊🌯

(Pair with sweet potato fries or a side salad for a full meal!)