Chicken Wrap with Spicy Yogurt Sauce & Fresh Salad
A flavorful, protein-packed wrap with tender chicken, crunchy veggies, and a creamy, spicy yogurt sauce. Perfect for a quick lunch or dinner!
🌯 Ingredients
For the Chicken:
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1 lb (450g) boneless chicken breast or thighs, sliced into strips
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1 tbsp olive oil
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1 tsp paprika
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1 tsp cumin
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½ tsp garlic powder
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½ tsp salt
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¼ tsp black pepper
For the Spicy Yogurt Sauce:
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½ cup Greek yogurt (or plain yogurt)
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1 tbsp sriracha (adjust to taste)
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1 tbsp lemon juice
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1 small garlic clove, minced
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½ tsp honey (optional, for balance)
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Salt to taste
For the Salad & Wrap:
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4 large tortillas (flour, whole wheat, or spinach)
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2 cups shredded lettuce (romaine or iceberg)
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1 cup diced tomatoes
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½ cup thinly sliced red onion
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½ cup sliced cucumber
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¼ cup chopped fresh cilantro or parsley
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Lime wedges (for serving)
👩🍳 Instructions
1. Cook the Chicken
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Heat olive oil in a pan over medium-high heat.
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Toss chicken with paprika, cumin, garlic powder, salt, and pepper.
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Cook for 5–7 minutes until golden and cooked through. Set aside.
2. Make the Spicy Yogurt Sauce
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Mix yogurt, sriracha, lemon juice, garlic, honey, and salt in a bowl. Adjust spice level to taste.
3. Assemble the Wraps
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Warm the tortillas slightly (in a dry pan or microwave for 10 sec).
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Spread spicy yogurt sauce down the center of each tortilla.
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Layer with chicken, lettuce, tomatoes, onion, cucumber, and cilantro.
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Squeeze lime juice over the filling, then fold the sides in and roll tightly.
4. Serve & Enjoy!
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Slice in half and serve with extra sauce or hot sauce on the side.
🔥 Tips & Variations
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Meal prep: Cook chicken ahead and store for quick assembly.
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Vegetarian? Swap chicken for grilled halloumi or chickpeas.
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Extra crunch: Add shredded cabbage or crushed nuts.
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Low-carb option: Use lettuce leaves instead of tortillas.
This wrap is fresh, spicy, and satisfying—great for on-the-go meals! 🌯💚
Want a milder sauce? Replace sriracha with harissa or smoked paprika
😊
