Cornish meat pies

Cornish Meat Pies

Preparation Time:

• Prep Time: 30 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 20 minutes

Difficulty Level:

• Medium

Ingredients:

• For the Pastry:
  • 4 cups all-purpose flour
  • 1 cup unsalted butter, chilled and cubed
  • 1 teaspoon salt
  • 1/2 to 3/4 cup cold water
• For the Filling:
  • 1 pound beef skirt steak, finely diced
  • 1 large potato, peeled and finely diced
  • 1 small turnip, peeled and finely diced
  • 1 medium onion, finely chopped
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon all-purpose flour
  • 1 tablespoon unsalted butter, cubed
• For the Egg Wash:
  • 1 egg, beaten with 1 tablespoon water

Instructions:

1. Preheat Oven:
   • Preheat your oven to 400°F (200°C).
2. Make the Pastry:
   • In a large bowl, mix the flour and salt.
   • Add the chilled butter cubes and rub them into the flour using your fingertips until the mixture resembles coarse breadcrumbs.
   • Gradually add cold water, mixing until the dough comes together. Start with 1/2 cup and add more if needed.
   • Divide the dough into 6 equal portions, wrap each in plastic wrap, and refrigerate for at least 30 minutes.
3. Prepare the Filling:
   • In a large bowl, combine the diced beef, potato, turnip, and onion.
   • Season with salt, pepper, and flour. Mix well to ensure the flour coats the filling ingredients evenly.
4. Assemble the Pies:
   • On a lightly floured surface, roll out each portion of dough into a circle about 8 inches in diameter.
   • Place a generous amount of filling on one half of each dough circle, leaving a small border around the edge.
   • Dot the filling with small pieces of butter.
   • Fold the other half of the dough over the filling to create a half-moon shape. Press the edges together and crimp to seal.
5. Egg Wash and Bake:
   • Place the pies on a baking sheet lined with parchment paper.
   • Brush the tops of the pies with the beaten egg wash.
   • Make a small slit in the top of each pie to allow steam to escape.
   • Bake in the preheated oven for 45-50 minutes, or until the pastry is golden brown and the filling is cooked through.
6. Serve:
   • Allow the pies to cool for a few minutes before serving.
   • Serve warm with your favorite condiments or a side salad.

Nutritional Information (per serving, based on 6 servings):

• Calories: 600
• Protein: 20g
• Fat: 35g
• Carbohydrates: 50g
• Fiber: 4g
• Sugar: 3g
• Sodium: 650mg

Enjoy these hearty and delicious Cornish Meat Pies, perfect for a comforting meal!