Crispy Roasted Cauliflower
Crispy Roasted Cauliflower is a simple, delicious, and healthy side dish that’s packed with flavor and texture. Roasting cauliflower at high heat brings out its natural sweetness while creating crispy, golden edges. Whether you serve it as a side, snack, or even a light main dish, this recipe is sure to become a favorite!
Ingredients:
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika (or regular paprika)
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 2 tablespoons grated Parmesan cheese (optional, for extra flavor)
- Fresh parsley, chopped (optional, for garnish)
Instructions:
1. Preheat the Oven:
- Preheat your oven to 425°F (220°C). This high temperature is key to getting the cauliflower nice and crispy.
2. Prepare the Cauliflower:
- Wash the cauliflower and cut it into bite-sized florets. Try to keep the florets uniform in size for even cooking.
3. Season the Cauliflower:
- Place the cauliflower florets in a large bowl.
- Drizzle with olive oil and toss well to coat all the florets evenly.
- Sprinkle with garlic powder, onion powder, smoked paprika, salt, pepper, and red pepper flakes (if using). Toss again to evenly distribute the seasoning.
4. Roast the Cauliflower:
- Spread the seasoned cauliflower in a single layer on a baking sheet. For best results, use parchment paper or a silicone baking mat to prevent sticking.
- Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until the cauliflower is golden and crispy around the edges.
5. Optional Parmesan:
- In the last 5 minutes of roasting, sprinkle the cauliflower with grated Parmesan cheese (if using) and return to the oven for the cheese to melt and form a crispy crust.
6. Garnish and Serve:
- Remove the cauliflower from the oven and let it cool slightly.
- Garnish with chopped fresh parsley (optional) for a burst of color and freshness.
- Serve immediately as a side dish, snack, or appetizer.
Serving Suggestions:
- With Grilled Meat: Serve as a side dish with grilled chicken, steak, or fish for a healthy, flavorful addition to your meal.
- As a Snack: Enjoy on its own with a dipping sauce like ranch, tzatziki, or garlic aioli.
- As a Salad Topping: Toss the crispy roasted cauliflower into a salad for an extra crunch and flavor boost.
- With Dips: Pair with hummus or a spicy dipping sauce for a fun, savory appetizer.
Tips and Variations:
- Seasoning Variations: Feel free to switch up the spices to suit your tastes! Try adding curry powder, lemon zest, ground cumin, or turmeric for different flavor profiles.
- For Extra Crispy: If you want your cauliflower extra crispy, you can lightly coat it with cornstarch or flour before seasoning it. This will give it a crunchier texture.
- Make it Vegan: Skip the Parmesan cheese for a fully vegan-friendly version.
- Make it Spicy: Add a bit of sriracha or hot sauce to the olive oil before tossing the cauliflower to give it a spicy kick.
- Double the Recipe: If you have a larger crowd, you can double the recipe, but make sure to spread the cauliflower in a single layer for maximum crispiness. If necessary, use two baking sheets.
Why You’ll Love This Recipe:
- Simple to Make: With just a handful of ingredients and minimal prep, this recipe is a breeze to prepare.
- Healthy & Delicious: Roasting cauliflower caramelizes it and enhances its natural flavors, making it a nutritious and tasty option.
- Crispy and Flavorful: The cauliflower gets crispy on the edges while remaining tender inside, and the seasonings add a savory depth of flavor.
- Versatile: Perfect as a side dish, snack, or even added to salads, bowls, or wraps.
This Crispy Roasted Cauliflower recipe is an easy way to elevate your veggie game and enjoy a flavorful, satisfying dish that’s perfect for any occasion!
