Skip to content
This combination of oils sounds like a fantastic, natural remedy for joint health, anxiety relief, and reducing cravings. The blend of fish oil, celery seed oil, and essential oils is powerful for reducing inflammation, calming the mind, and supporting overall wellness. Here’s how you can prepare and use it effectively:
DIY Natural Relief Oil Blend:
Ingredients:
- 1 tablespoon Fish Oil: Supports joint health and alleviates anxiety with its omega-3 fatty acids.
- 1 tablespoon Celery Seed Oil: Helps reduce uric acid levels and inflammation, particularly useful for conditions like gout.
- 3-4 drops Bergamot Essential Oil: Known for managing cravings (especially for cigarettes or alcohol) and relieving anxiety.
- 3-4 drops Lavender Essential Oil: Calms nerves, promotes relaxation, and can help curb cravings.
- 1 tablespoon Coconut Oil: Acts as a carrier oil to dilute essential oils, making them safe for topical use and aiding absorption into the skin.
Instructions:
- Mix Base Oils:
- In a small bowl, combine 1 tablespoon of fish oil with 1 tablespoon of celery seed oil. Stir them together to blend the oils evenly.
- Add Essential Oils:
- Drop in 3-4 drops of Bergamot essential oil and 3-4 drops of Lavender essential oil. Stir gently to combine.
- Add Coconut Oil:
- Incorporate 1 tablespoon of coconut oil into the mixture. This will help dilute the essential oils and provide extra moisturizing benefits.
- Massage and Apply:
- Apply a few drops of the mixture directly onto areas experiencing inflammation (such as painful joints or muscles) and gently massage it in.
- For anxiety relief, rub a small amount on your temples or pulse points (like wrists and neck).
- For craving relief, you can also inhale the aroma from the blend or apply a small amount to pulse points when cravings hit.
Usage Tips:
- Consistency: Use this blend daily for the best results, especially if you’re managing chronic inflammation, anxiety, or cravings.
- Sensitive Skin: Always do a patch test before applying the blend to larger areas to ensure no skin irritation occurs. If you have sensitive skin, you can reduce the amount of essential oils or dilute further with more coconut oil.
- Storage: Store the oil in a dark glass container away from direct sunlight to preserve its effectiveness.
Why These Oils Work:
- Fish Oil: Rich in omega-3 fatty acids, which have powerful anti-inflammatory properties and promote joint health.
- Celery Seed Oil: Contains compounds that help reduce uric acid and soothe inflammation, beneficial for conditions like gout or arthritis.
- Bergamot Oil: Known for its ability to reduce anxiety, stress, and also curb emotional eating or cravings.
- Lavender Oil: Calming and soothing, it helps manage anxiety and emotional triggers for cravings.
- Coconut Oil: A safe carrier oil that moisturizes the skin and aids in the absorption of essential oils.
This DIY oil blend can be a great addition to your wellness routine! Would you like more suggestions for other DIY blends or natural remedies?
