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Here’s a simple, wholesome Flourless Oat & Chia Bread recipe—naturally gluten-free, high in fiber, and perfect for toast or sandwiches!
Flourless Oat & Chia Bread
Ingredients (Makes 1 loaf)
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2 cups rolled oats (gluten-free if needed)
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3 tbsp chia seeds
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1 tsp baking powder
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½ tsp salt
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1 ¼ cups water (or unsweetened almond milk for richness)
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2 tbsp maple syrup (or honey; optional for sweetness)
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2 tbsp olive oil (or melted coconut oil)
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1 egg (or 1 flax egg for vegan: 1 tbsp ground flax + 3 tbsp water)
Instructions
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Prep: Preheat oven to 350°F (175°C). Line a loaf pan with parchment paper.
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Blend oats: Pulse oats in a blender or food processor until fine (like flour).
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Mix dry ingredients: In a bowl, combine oat flour, chia seeds, baking powder, and salt.
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Add wet ingredients: Whisk in water, maple syrup, oil, and egg. Let sit for 5-10 min (chia seeds will thicken the batter).
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Bake: Pour into the loaf pan. Bake for 45-50 min until golden and a toothpick comes out clean.
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Cool: Let rest in the pan for 10 min, then transfer to a rack to cool completely (it firms up as it cools).
Tips & Variations
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Add-ins: Stir in seeds (sunflower, pumpkin), nuts, or dried fruit before baking.
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Savory version: Skip sweetener, add garlic powder and rosemary.
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Store: Keeps for 3 days at room temp or freeze slices for later!
Why You’ll Love It:
✔️ No flour, no refined sugar!
✔️ Packed with omega-3s (chia) and fiber (oats).
✔️ Great for toast with avocado or nut butter.
Let me know if you’d like a chocolate chip version! 😊
