It looks like you’re sharing a lemongrass tea recipe—a refreshing, aromatic drink with potential health benefits! Here’s a polished version of your recipe with extra tips and benefits:
Fresh Lemongrass Tea
Prep Time: 5 mins | Steep Time: 10 mins | Servings: 1–2
Ingredients:
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2 stalks fresh lemongrass (or 1 tbsp dried/2 tea bags)
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2 cups water (filtered)
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Optional:
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1 tsp honey or maple syrup (for sweetness)
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1 tsp lemon juice (for brightness)
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1 slice ginger (for extra zing + digestion)
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Instructions:
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Prepare lemongrass:
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Fresh: Cut off the woody base, smash stalks with a knife, and slice into 2-inch pieces.
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Dried/tea bags: Use as-is.
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Boil water: Bring 2 cups water to a boil, then reduce heat.
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Steep: Add lemongrass (and ginger if using), simmer for 5–10 mins (longer = stronger flavor).
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Strain & serve: Pour through a sieve, add honey/lemon if desired. Enjoy hot or iced!
Health Benefits:
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Digestion: Relieves bloating and cramps (used in Ayurveda/TCM).
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Antioxidants: Fights inflammation.
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Calming: May reduce anxiety (aromatherapy effect).
Substitutions:
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No fresh lemongrass? Use lemongrass paste (1 tsp) or lemon zest + mint for a similar citrusy flavor.
Pair this tea with your Cheesy Italian Spinach Bake for a light, balanced meal! Let me know if you’d like variations (e.g., lemongrass-ginger detox tea). 🌱☕
