Fruit and Yogurt Parfait

Fruit & Yogurt Parfait 🍓🥣

A quick, healthy, and delicious layered parfait perfect for breakfast, snacks, or dessert! Packed with protein, fiber, and natural sweetness.

Ingredients (1 serving)

• 1/2 cup Greek yogurt (vanilla or plain)

• 1/4 cup granola (or nuts/seeds for low-carb)

• 1/2 cup mixed fresh fruit (berries, banana, mango, etc.)

• 1 tsp honey or maple syrup (optional)

• 1/2 tsp chia seeds or flaxseeds (optional)

• Dash of cinnamon (optional)

How to Layer

1. Yogurt Base: Spoon half the yogurt into a glass or bowl.

2. Fruit Layer: Add a layer of mixed fruit.

3. Crunchy Middle: Sprinkle granola (or nuts/seeds).

4. Repeat: Add remaining yogurt, more fruit, and top with granola.

5. Drizzle & Spice: Finish with honey, chia seeds, or cinnamon.

Variations

• Tropical: Mango + pineapple + coconut flakes

• Berry Bliss: Strawberries + blueberries + raspberries

• Apple Pie: Diced apples + cinnamon + walnuts

Make-Ahead Tip: Prep in a jar the night before (skip granola until serving to keep it crunchy).

Perfect for meal prep—nutritious, filling, and ready in 5 minutes! 😊

Which combo would you try? 🍌🍍🍇