Garlic Brown Sugar Chicken

Garlic Brown Sugar Chicken

Preparation Time:

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes

Difficulty Level:

• Easy

Ingredients:

• 4 boneless, skinless chicken breasts
• 4 cloves garlic, minced
• 1/4 cup brown sugar, packed
• 1/4 cup butter
• 1 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 tsp paprika
• Fresh parsley, chopped (for garnish)

Instructions:

1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Chicken: Season the chicken breasts with salt, black pepper, and paprika on both sides.
3. Cook Garlic: In a large oven-safe skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.
4. Add Chicken: Push the garlic to the side of the skillet and add the chicken breasts. Cook for 4-5 minutes on each side until they are golden brown.
5. Add Brown Sugar and Butter: Sprinkle the brown sugar evenly over the chicken breasts. Add the butter to the skillet, placing it around the chicken. Let the butter melt and combine with the brown sugar to create a sauce.
6. Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
7. Serve: Remove the skillet from the oven and let the chicken rest for a few minutes. Garnish with freshly chopped parsley before serving.

Nutritional Information (per serving):

• Calories: 310
• Protein: 25g
• Fat: 17g
• Carbohydrates: 14g
• Fiber: 0g
• Sugar: 13g
• Sodium: 540mg

Enjoy this sweet and savory Garlic Brown Sugar Chicken, a quick and delicious meal perfect for any night of the week!