Garlic Chicken Fried Rice

Preparation Time:

• Preparation: 20 minutes
• Cooking: 15 minutes
• Total Time: 35 minutes

Intensity:

• Preparation: Easy
• Cooking: Medium

Ingredients:

• 2 cups (400g) cooked and cooled white rice (preferably day-old)
• 1 lb (450g) boneless, skinless chicken breasts, diced
• 4 cloves garlic, minced
• 1 medium onion, finely chopped
• 1 cup (150g) frozen peas and carrots, thawed
• 2 large eggs, lightly beaten
• 3 tbsp soy sauce (more to taste)
• 2 tbsp oyster sauce (optional)
• 2 tbsp vegetable oil, divided
• 1 tbsp sesame oil
• 2 green onions, sliced (for garnish)
• Salt and pepper to taste

Instructions:

1. Prepare the Ingredients:
   • Dice the chicken breasts into small, bite-sized pieces.
   • Mince the garlic, chop the onion, and slice the green onions.
2. Cook the Chicken:
   • Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
   • Add the diced chicken, season with salt and pepper, and cook until fully cooked and browned, about 5-7 minutes.
   • Remove the chicken from the skillet and set aside.
3. Cook the Vegetables:
   • In the same skillet, add the remaining tablespoon of vegetable oil.
   • Add the chopped onion and minced garlic. Sauté until the onion becomes translucent and the garlic is fragrant, about 2-3 minutes.
4. Scramble the Eggs:
   • Push the onion and garlic to the side of the skillet.
   • Pour the beaten eggs into the other side and scramble them until fully cooked.
   • Mix the scrambled eggs with the onion and garlic.
5. Combine Everything:
   • Add the cooked and cooled rice to the skillet, breaking up any clumps with a spatula.
   • Stir in the cooked chicken, thawed peas and carrots, soy sauce, and oyster sauce (if using).
   • Drizzle the sesame oil over the rice mixture.
   • Stir-fry everything together for about 5 minutes, until the rice is heated through and well coated with the sauces.
6. Garnish and Serve:
   • Taste and adjust the seasoning with additional soy sauce, salt, and pepper if needed.
   • Garnish with sliced green onions.
   • Serve hot and enjoy!

Nutritional Information (per serving, based on 4 servings):

• Calories: 450
• Total Fat: 18g
  • Saturated Fat: 4g
• Cholesterol: 180mg
• Sodium: 900mg
• Total Carbohydrates: 38g
  • Dietary Fiber: 3g
  • Sugars: 3g
• Protein: 30g

Notes:

• For best results, use day-old rice, as it is drier and less sticky.
• You can add other vegetables such as bell peppers, broccoli, or snap peas.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.