Here’s a simple and flavorful recipe for Garlic Herb Chicken with Roasted Sweet Potato & Asparagus. It’s a healthy, one-pan meal that’s easy to make!
Garlic Herb Chicken with Roasted Sweet Potato & Asparagus
Ingredients:
- 1 medium sweet potato, peeled and cut into cubes
- 1 lb (450g) chicken breast or thighs, cut into pieces
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 1 tbsp butter, melted
- 1 tsp garlic powder
- 1 tsp dried parsley
- Salt and pepper, to taste
Instructions:
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Preheat the Oven:
- Preheat your oven to 400°F (200°C).
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Prepare the Sweet Potato:
- Place the cubed sweet potato on a baking sheet. Drizzle with 1 tablespoon of olive oil, and season with salt, pepper, and 1/2 teaspoon of garlic powder. Toss to coat evenly. Roast for about 20-25 minutes, or until tender, stirring halfway through.
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Prepare the Chicken:
- In a bowl, mix the chicken pieces with 1 tablespoon of olive oil, melted butter, 1/2 teaspoon of garlic powder, dried parsley, salt, and pepper. Toss to coat well.
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Roast the Chicken and Asparagus:
- After the sweet potatoes have roasted for 20-25 minutes, remove the baking sheet from the oven. Add the seasoned chicken and asparagus to the sheet, arranging them around the sweet potatoes.
- Return the pan to the oven and roast everything for another 15-20 minutes, or until the chicken is cooked through and the asparagus is tender.
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Serve:
- Remove the sheet from the oven. Serve the garlic herb chicken, roasted sweet potatoes, and asparagus hot, and enjoy a healthy, hearty meal!
This dish is easy to prepare, full of flavor, and packed with nutrients. It’s a great option for a quick weeknight dinner!
