Gentle & Effective Natural Constipation Relief Drink
This fiber-rich, hydrating blend combines natural laxatives and digestion-stimulating ingredients for gentle, non-harsh relief. Perfect for occasional sluggishness!
Natural Constipation Relief Recipe
Prep Time: 5 mins
Serves: 1
Ingredients
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1 tbsp psyllium husk (soluble fiber bulks stool)
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1 tbsp chia seeds (absorbs water, promotes motility)
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1 tbsp ground flaxseeds (*fiber + omega-3s reduce inflammation*)
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1 cup warm water (or coconut water for electrolytes)
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1 tsp honey (optional, mild laxative + sweetness)
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Juice of ½ lemon (stimulates bile production)
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1–2 chopped prunes or 1 fig (natural sorbitol softens stool)
Instructions
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Soak seeds – In a glass, mix psyllium, chia, and flaxseeds with warm water. Stir well and let sit for 2–3 minutes (forms a gel).
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Add extras – Stir in honey, lemon juice, and chopped prunes/fig.
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Drink immediately – Follow with another glass of water (fiber works best with hydration!).
Wait 6–12 hours for results (timing varies by metabolism).
Why It Works
🌿 Psyllium husk – Expands in intestines, triggering contractions.
💧 Chia & flax – Absorb 10x their weight in water to soften stool.
🍋 Lemon + prunes – Natural stimulants for bowel movement.
Bonus Tips for Faster Relief
✔ Massage your abdomen in clockwise circles.
✔ Try a squatting position (use a footstool) while on the toilet.
✔ Drink ginger tea afterward to reduce bloating.
Avoid if you have a bowel obstruction! For chronic issues, consult a doctor.
Prevention-Friendly Tweaks
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Daily version: Skip prunes, use 1 tsp chia + flax in smoothies.
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For kids: Replace psyllium with 1 tsp oat bran (gentler).
Need a quick overnight option? Try 1 tbsp olive oil + lemon juice before bed! 😊
(Want a printable version? Let me know!)
