Gluten-Free 3-Point Pancakes (Weight Watchers Friendly)

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Gluten-Free 3-Point Pancakes (Weight Watchers Friendly) 🥞✨

These fluffy, low-point pancakes are gluten-free, easy to make, and perfect for a guilt-free breakfast! Each serving is just 3 WW PersonalPoints (varies by plan).

Ingredients (Makes 8-10 small pancakes)

½ cup (60g) gluten-free oat flour (blend oats until fine)

½ cup (60g) gluten-free all-purpose flour (like King Arthur 1:1)
1 tsp baking powder
½ tsp cinnamon (optional)

¼ tsp salt
½ cup (120ml) unsweetened almond milk (or skim milk)
1 large egg (or ¼ cup egg whites for fewer points)

1 tbsp (15ml) sugar-free maple syrup (or 1 tsp honey)
1 tsp vanilla extract
Nonstick cooking spray

Instructions

1️⃣ Mix Dry Ingredients:

In a bowl, whisk oat flour, GF flour, baking powder, cinnamon, and salt.

2️⃣ Add Wet Ingredients:

Stir in almond milk, egg, syrup, and vanilla until just combined (don’t overmix).

3️⃣ Cook Pancakes:

Heat a nonstick skillet over medium-low. Lightly coat with cooking spray.

Pour 2 tbsp batter per pancake. Cook until bubbles form (~2 mins), then flip and cook 1 more min.

4️⃣ Serve Smart:

Top with fresh berries (0 pts) and a drizzle of sugar-free syrup (0 pts).

🌟 Tips to Keep It 3 Points

No oil/butter—use cooking spray sparingly.
Double protein: Add 1 scoop collagen peptides (0 pts) to the batter.

Meal prep: Freeze extras! Reheat in a toaster.

📊 WW Points Breakdown (per serving: 2 pancakes)

Oat flour: 2 pts
GF flour: 1 pt

Egg: 0 pts
*Total = 3 pts* (without toppings)

Variations

🍌 Banana Pancakes: Mash ½ ripe banana into batter (+1 pt).
🍫 Chocolate Chip: Add 1 tbsp mini chocolate chips (+1 pt).

Pair with: Black coffee or herbal tea for a zero-point drink! ☕

Note: Points calculated using the WW app; adjust based on your specific plan. Enjoy! 😊