Gluten-Free High-Protein Cheesecake Fluff

Gluten-Free High-Protein Cheesecake Fluff 🍰💪

A fluffy, creamy, high-protein dessert that tastes like cheesecake but takes 5 minutes to make! Perfect for post-workout, keto, or a guilt-free sweet fix.

Macros (per serving): ~25g protein | 5g net carbs | 250 kcal

Ingredients (1 large serving or 2 small)

• 1 scoop (30g) vanilla or cheesecake-flavor whey protein (or plant-based for vegan)

• ½ cup (115g) low-fat cream cheese (or dairy-free)

• ¼ cup (60g) Greek yogurt (or coconut yogurt)

• 1 tbsp sugar-free sweetener (e.g., erythritol or monk fruit)

• ½ tsp vanilla extract

• ½ tsp lemon juice (for tang)

• 3–4 tbsp unsweetened almond milk (adjust for thickness)

• Optional toppings:

  • Fresh berries

  • Crushed gluten-free graham crackers

  • Sugar-free chocolate chips

Instructions

1. Whip It Up:

   • In a bowl, blend cream cheese, yogurt, protein powder, sweetener, vanilla, and lemon juice until smooth.

   • Gradually add almond milk until fluffy (like mousse).

2. Serve & Enjoy:

   • Scoop into a bowl and top with berries or gluten-free crumbs.

   • Chill 10 mins for thicker texture (or eat immediately!).

Why You’ll Love It

✅ No baking, no gluten, no guilt – just pure protein!
✅ Customizable: Swap flavors (try chocolate or strawberry protein powder).
✅ Meal-prep friendly: Stores in the fridge for 3 days.

Pro Tip: For extra fluff, fold in 1 whipped egg white (or aquafaba for vegan).

Want a chocolate-peanut butter version or nut-free options? 😊