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Here’s a refreshing and protein-packed Greek Chickpea Salad that’s perfect for meal prep, lunches, or a light dinner. It’s loaded with Mediterranean flavors, fiber, and plant-based protein!
Greek Chickpea Salad
Prep Time: 10 mins | Total Time: 10 mins | Servings: 4
Ingredients:
- 1 can (15 oz) chickpeas, rinsed & drained
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- ½ red onion, thinly sliced
- ½ cup Kalamata olives, pitted & halved
- ½ cup crumbled feta cheese (omit for vegan)
- ¼ cup fresh parsley, chopped
- 2 tbsp extra-virgin olive oil
- 1 tbsp red wine vinegar (or lemon juice)
- 1 tsp dried oregano
- ½ tsp garlic powder
- Salt & black pepper to taste
Instructions:
- Combine Veggies: In a large bowl, mix chickpeas, cucumber, tomatoes, red onion, olives, and parsley.
- Add Cheese: Gently fold in feta (if using).
- Make Dressing: Whisk together olive oil, vinegar, oregano, garlic powder, salt, and pepper.
- Toss & Serve: Pour dressing over salad and toss lightly. Chill for 10+ minutes for best flavor, or enjoy immediately!
Tips:
✅ Meal Prep Friendly: Stays fresh for 3-4 days in the fridge.
✅ Protein Boost: Add grilled chicken or shrimp for extra protein.
✅ Vegan Option: Skip feta or use vegan cheese.
✅ Serving Ideas: Stuff into pita, serve over greens, or with grilled fish!
This salad is crunchy, tangy, and super satisfying. Let me know if you’d like a creamy version (with Greek yogurt dressing)! 😊
