Grilled Chicken Bites

Grilled Chicken Bites 🍗🔥

Juicy, flavorful, and perfect for dipping! These marinated chicken bites are great for appetizers, salads, or meal prep.

Ingredients (Serves 3-4)

• 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces

• 2 tbsp olive oil

• 2 tbsp soy sauce (or tamari for GF)

• 1 tbsp honey (or maple syrup)

• 1 tbsp Dijon mustard

• 2 garlic cloves, minced

• 1 tsp smoked paprika

• Salt & pepper to taste

• Fresh parsley, chopped (for garnish)

For Serving (Optional)

• Lemon wedges

• Ranch or yogurt dip

• Skewers (for fun presentation!)

Instructions

1. Marinate:

   • In a bowl, whisk together olive oil, soy sauce, honey, Dijon, garlic, smoked paprika, salt, and pepper.

   • Add chicken pieces, tossing to coat. Cover and refrigerate for at least 30 mins (or up to 4 hours).

2. Grill:

   • Heat a grill pan or outdoor grill to medium-high.

   • Thread chicken onto skewers (if using) or cook loose.

   • Grill for 3-4 mins per side, until charred and internal temp reaches 165°F.

3. Serve:

   • Garnish with parsley and a squeeze of lemon.

   • Pair with your favorite dip or toss into salads/wraps.

Tips & Variations

🔥 Spicy Kick – Add ½ tsp cayenne or chili flakes to the marinade.
🍯 Sticky Glaze – Brush with extra honey in the last 2 mins of grilling.
🍋 Zesty Twist – Replace Dijon with lemon juice + 1 tsp oregano.
🍢 Meal Prep – Cook ahead and refrigerate for up to 3 days.

Perfect for parties or quick protein boosts! Let me know if you’d like an air-fryer version. 😊