Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Here’s a delicious and healthy recipe for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—perfect for a nutritious and satisfying meal!

Ingredients:

For the Bowls:

• 2 boneless, skinless chicken breasts

• 2 cups broccoli florets

• 1 cup cooked quinoa or brown rice (for serving)

• 1 tbsp olive oil

• ½ tsp salt

• ½ tsp black pepper

• ½ tsp paprika (optional)

• ½ tsp garlic powder

For the Creamy Garlic Sauce:

• ½ cup Greek yogurt (or sour cream)

• 2 tbsp mayonnaise (or more yogurt for a lighter version)

• 1 clove garlic, minced (or ½ tsp garlic powder)

• 1 tbsp lemon juice

• 1 tsp Dijon mustard (optional)

• ½ tsp salt

• ¼ tsp black pepper

• 1-2 tbsp water (to thin if needed)

Optional Toppings:

• Cherry tomatoes, halved

• Avocado slices

• Red onion, thinly sliced

• Fresh parsley or cilantro

Instructions:

1. Marinate & Grill the Chicken:

• In a bowl, toss chicken breasts with olive oil, salt, pepper, paprika, and garlic powder.

• Heat a grill or grill pan over medium-high heat. Cook chicken for 5-7 minutes per side, until fully cooked (internal temp 165°F).

• Let rest for 5 minutes, then slice.

2. Cook the Broccoli:

• Toss broccoli with a drizzle of olive oil, salt, and pepper.

• Roast at 400°F (200°C) for 15-20 minutes, or sauté in a pan until tender-crisp.

3. Make the Creamy Garlic Sauce:

• Whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, Dijon mustard, salt, and pepper. Thin with water if needed.

4. Assemble the Bowls:

• Divide cooked quinoa or rice between bowls.

• Top with sliced grilled chicken, roasted broccoli, and any optional toppings.

• Drizzle generously with the creamy garlic sauce.

Enjoy!

This bowl is packed with protein, fiber, and flavor while keeping it light and delicious. You can customize it with your favorite grains or veggies.

Would you like any modifications or substitutions? 😊