Hearty Zucchini, Tomato & Italian Sausage Soup

Here’s a rich and flavorful Hearty Zucchini, Tomato & Italian Sausage Soup that’s packed with savory sausage, fresh veggies, and Italian herbs—perfect for cozy nights!

Ingredients:

For the Soup:

• 1 lb (450g) Italian sausage (mild or spicy, casings removed)

• 1 tbsp olive oil

• 1 onion, diced

• 3 garlic cloves, minced

• 2 medium zucchinis, diced (~3 cups)

• 1 carrot, diced (optional, for sweetness)

• 1 (28 oz) can crushed tomatoes (or diced tomatoes)

• 4 cups chicken broth (or vegetable broth)

• 1 tsp dried oregano

• 1 tsp dried basil

• ½ tsp red pepper flakes (optional, for heat)

• Salt & black pepper to taste

For Serving (Optional):

• Fresh basil or parsley, chopped

• Grated Parmesan cheese

• Crusty bread or garlic toast

Instructions:

1. Brown the Sausage:

   • In a large pot or Dutch oven, heat olive oil over medium heat.

   • Add sausage, breaking it into crumbles with a spoon. Cook until browned (~5-7 mins). Remove with a slotted spoon, leaving drippings in the pot.

2. Sauté Aromatics & Veggies:

   • In the same pot, sauté onion and garlic until fragrant (~2 mins).

   • Add zucchini (and carrot if using), cooking for 3-4 mins until slightly softened.

3. Simmer the Soup:

   • Return sausage to the pot. Stir in crushed tomatoes, broth, oregano, basil, red pepper flakes, salt, and pepper.

   • Bring to a boil, then reduce heat and simmer for 15-20 mins (until veggies are tender).

4. Adjust & Serve:

   • Taste and adjust seasoning (add more broth if too thick).

   • Ladle into bowls and top with fresh basil, Parmesan, and a drizzle of olive oil.

Variations:

• Creamy Version: Stir in ½ cup heavy cream or coconut milk at the end.

• Beans: Add white beans or chickpeas for extra protein.

• Greens: Toss in spinach or kale in the last 5 mins.

This soup is comforting, veggie-packed, and full of Italian flavors—great for meal prep too! 🍲🔥

Would you like a slow cooker or Instant Pot version? 😊