High-Protein Banana Pudding 🍌💪
A creamy, dreamy, protein-packed twist on classic banana pudding! This version is lighter but still indulgent, with layers of vanilla protein custard, fresh bananas, and whipped topping. Perfect for post-workout fuel or a guilt-free dessert!
Ingredients
Protein Pudding Layer:
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1½ cups unsweetened almond milk (or milk of choice)
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1 (3.4 oz) box sugar-free vanilla pudding mix
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1 scoop (30g) vanilla whey protein powder (or plant-based)
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½ cup plain Greek yogurt (or vanilla for extra sweetness)
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1 tsp vanilla extract
Whipped Topping:
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1 cup light Cool Whip (or whipped coconut cream)
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½ scoop (15g) vanilla protein powder (optional, for extra protein)
Assembly:
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2 large bananas, sliced
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6-8 vanilla wafer cookies (or protein cookies for a boost)
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Optional: Crushed nuts, cinnamon, or sugar-free caramel drizzle
Instructions
1. Make the Protein Pudding:
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In a bowl, whisk almond milk + pudding mix until thickened (~2 mins).
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Add protein powder, Greek yogurt, and vanilla, mixing until smooth.
2. Lighten It Up:
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Gently fold in ½ cup Cool Whip to the pudding for a fluffier texture.
3. Layer the Pudding:
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In jars or a dish, alternate layers of:
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Protein pudding
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Banana slices
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Crushed vanilla wafers
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Repeat layers, ending with pudding on top.
4. Top & Chill:
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Spread remaining Cool Whip (mixed with protein powder if using) on top.
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Garnish with banana slices, crumbled cookies, or nuts.
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Chill for 2+ hours (or overnight) to let flavors meld.
💡 Pro Tips:
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Need more protein? Use cottage cheese blended into the pudding for a smooth, high-protein boost.
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Lower sugar? Swap bananas for sliced strawberries or sugar-free pudding.
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Meal prep: Portion into jars for grab-and-go snacks!
Macros (Per Serving, approx):
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Calories: ~250
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Protein: 15-20g
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Carbs: 30g (with natural sugars from bananas)
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Fat: 5g
Creamy, satisfying, and secretly healthy! 😋🍌 Want a chocolate version? Swap vanilla pudding for chocolate and add PB2!
