High Protein Egg Tortilla Bake

Here’s a high-protein, low-carb Egg Tortilla Bake that’s perfect for meal prep, breakfast, or a quick dinner—packed with protein, fiber, and flavor!

High-Protein Egg Tortilla Bake

Prep Time: 10 mins | Cook Time: 25 mins | Total Time: 35 mins
Servings: 4

Ingredients:

• 4 low-carb tortillas (or whole wheat)
• 6 large eggs
• ½ cup (120ml) unsweetened almond milk (or any milk)
• 1 cup (115g) shredded cheese (cheddar, mozzarella, or pepper jack)
• 1 cup (150g) diced cooked chicken (or turkey/ground beef)
• 1 bell pepper, diced
• ½ onion, diced
• 1 cup (30g) baby spinach, chopped
• 2 cloves garlic, minced
• ½ tsp salt
• ½ tsp black pepper
• 1 tsp paprika or cumin (optional)
• Cooking spray or olive oil

Instructions:

1. Preheat oven to 375°F (190°C). Lightly grease a 9×9 baking dish.
2. Sauté veggies – In a pan, cook onion, bell pepper, and garlic until soft (3-4 mins). Add spinach and wilt (1 min). Set aside.
3. Whisk eggs – In a bowl, beat eggs, milk, salt, pepper, and spices.
4. Layer tortillas – Place 2 tortillas in the dish (overlapping if needed).
5. Add fillings – Spread half the chicken, half the veggie mix, and half the cheese. Pour half the egg mixture over it.
6. Repeat layers – Add remaining tortillas, chicken, veggies, cheese, and egg mix.
7. Bake 25-30 mins until eggs are set and top is golden.
8. Cool 5 mins, slice, and serve with salsa, avocado, or hot sauce.

🔥 Macros (per serving, approx):

• Calories: 320
• Protein: 28g
• Carbs: 12g (net)
• Fat: 18g

💡 Variations:

• Vegetarian? Swap chicken for black beans or tofu.
• Keto? Use almond flour tortillas.
• Spicy? Add jalapeños or hot sauce.

Perfect for meal prep—stores well in the fridge for 3 days! Enjoy your protein-packed, cheesy, and satisfying  bake. 😋 Let me know if you want modifications!