Here’s a simple and healthy recipe for High Protein Pistachio Ice Cream! It’s a great way to satisfy your sweet tooth while getting an extra protein boost from Greek yogurt and protein powder. Plus, it’s packed with the rich, nutty flavor of pistachios.
High Protein Pistachio Ice Cream
Ingredients:
- 1 cup raw pistachios (unsalted, shelled)
- 1 cup Greek yogurt (plain, high-protein variety)
- 1 scoop vanilla protein powder (whey or plant-based)
- 1 cup unsweetened almond milk (or any milk of choice)
- Optional: 1-2 tbsp sweetener (such as honey, maple syrup, or stevia) depending on your sweetness preference
- Optional: 1 tsp vanilla extract (for extra flavor)
Instructions:
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Prepare the pistachios:
- Place the pistachios in a food processor or blender and pulse until they are finely chopped, but not completely powdered. You want some texture in the ice cream, so don’t over-process them.
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Blend the ingredients:
- In a blender or food processor, combine the chopped pistachios, Greek yogurt, protein powder, almond milk, and optional sweetener. Blend until smooth and well-combined.
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Taste and adjust:
- Taste the mixture and adjust sweetness if needed by adding more sweetener or a splash of vanilla extract for extra flavor. Blend again to combine.
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Freeze:
- Pour the mixture into a shallow, freezer-safe container. Spread it out evenly and cover with a lid or plastic wrap.
- Freeze for at least 4-6 hours or until solid. You can also freeze it overnight for a firmer consistency.
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Serve:
- Once the ice cream is frozen, remove it from the freezer and let it sit at room temperature for a few minutes before scooping, as it may be hard to scoop straight from the freezer.
- Serve in bowls or cones, and enjoy the creamy, high-protein treat!
Tips:
- Texture: If you prefer a smoother texture, you can process the mixture longer, or even use a stand-alone ice cream maker if you have one.
- For a richer flavor: You can toast the pistachios lightly before blending to enhance their flavor. Just make sure to let them cool before blending.
- Add-ins: You can mix in chocolate chips, chopped pistachios, or a swirl of honey just before freezing for extra texture and flavor.
This High Protein Pistachio Ice Cream is a great treat for when you’re craving something sweet but want to keep it healthy! Enjoy! 🍦💪
