How to Get Rid of Milia

Table of Contents

How to Get Rid of Milia: Those Stubborn Little White Bumps

Milia are tiny, hard white or yellowish cysts that form when keratin (a skin protein) gets trapped under the skin. Unlike pimples, they don’t have an opening, so squeezing them doesn’t work—and can even cause scarring.

Here’s how to safely remove milia at home (and prevent them from coming back).

What Causes Milia?

✔ Dead skin buildup (clogged pores)
✔ Heavy skincare products (creams, oils)
✔ Sun damage (thickens skin, traps keratin)
✔ Infant milia (common in newborns, usually clears on its own)

How to Remove Milia Safely

1. Exfoliate Regularly (Key for Prevention)

Chemical exfoliants (AHAs/BHAs):
- Glycolic acid (dissolves dead skin)
- Salicylic acid (unclogs pores)
- Try: The Ordinary Glycolic Acid Toner or Paula’s Choice 2% BHA Liquid

Gentle physical exfoliation:
- Use a soft washcloth or konjac sponge 2–3x/week.

2. Retinoids (Encourage Skin Turnover)

Retinol or prescription tretinoin helps prevent keratin buildup.

Try: Differin Gel (adapalene) or CeraVe Resurfacing Retinol Serum.

3. Steam & Extract (For Surface Milia)

Steam your face (hot towel or facial steamer) to soften skin.
Gently press with a sterile lancet (if visible) or clean cotton swab.

Do NOT force it—if it doesn’t come out easily, leave it.

4. Professional Removal (For Deep Milia)

Dermatologists use a sterile needle or laser to extract stubborn milia safely.
Cost: Usually $100-$ 200 per session.

5. Home Remedies (Limited Evidence, But Some Help)

Honey & yogurt mask (antibacterial + mild exfoliation)
Rosehip oil (contains vitamin A, may help skin turnover)

How to Prevent Milia

✔ Avoid heavy creams (especially near eyes).
✔ Use non-comedogenic moisturizers (gel-based > thick creams).
✔ Wear sunscreen daily (sun damage thickens skin).
✔ Remove makeup thoroughly (double cleanse at night).

When to See a Dermatologist

If milia don’t improve after 2–3 months of home care.
If they’re painful, inflamed, or spreading rapidly.

Final Tip

Milia aren’t harmful, just annoying! If you’re prone to them, stick to lightweight skincare and regular exfoliation to keep them at bay.

Have you tried any of these methods? Let me know what worked for you! 😊