Jamaican Steamed Cabbage

Jamaican Cabbage (Steamed & Sautéed) 🌴🔥

A vibrant, slightly spicy side dish that pairs perfectly with jerk chicken, curry goat, or rice and peas! Quick, flavorful, and packed with Caribbean flair.

Ingredients (Serves 4–6)

• 1 small green cabbage, thinly sliced

• 3 tsp olive oil

• 1 tbsp butter (or coconut oil for vegan option)

• ½ sweet onion, diced

• 3 garlic cloves, minced

• 1 red bell pepper, diced

• 1 cup shredded carrot

• 1 jalapeño or habanero, finely diced (adjust for heat!)

• 3 green onions, chopped

• Seasonings:

  • 1 tsp thyme (fresh or dried)

  • ½ tsp allspice (key for Jamaican flavor!)

  • ½ tsp black pepper

  • ½ tsp salt (or to taste)

  • 1 tbsp soy sauce or liquid aminos (optional, for umami)

Instructions

1️⃣ Prep Veggies:

• Thinly slice cabbage (like coleslaw). Dice onion, bell pepper, and hot pepper. Mince garlic.

2️⃣ Sauté Aromatics:

• Heat oil + butter in a large skillet/wok over medium heat.

• Add onion, garlic, and hot pepper. Sauté 2 mins until fragrant.

3️⃣ Add Veggies:

• Toss in bell pepper, carrot, and green onions. Cook 3 mins.

• Stir in thyme, allspice, black pepper, and salt.

4️⃣ Steam the Cabbage:

• Add cabbage and soy sauce (if using). Stir well.

• Cover and steam 5–7 mins, stirring occasionally, until cabbage is tender but still crisp.

5️⃣ Finish & Serve:

• Uncover, taste and adjust salt/spice. Garnish with extra green onions.

Serving Ideas

• Pair with: Jerk chicken, oxtail stew, or fried plantains.

• Make it a meal: Add sautéed shrimp or tofu for protein!

Why This Works

✅ Fast & easy (30 mins total!).
✅ Bold flavors—allspice + Scotch bonnet = authentic Jamaican taste.
✅ Versatile (omit butter/soy for vegan).

Pro Tip: For extra richness, splash in 1 tbsp coconut milk at the end!

Who’s trying this? 🇯🇲✨ (Tag someone who needs this recipe!)