Keto Buffalo Chicken Taquitos are a perfect low-carb, flavorful snack or meal! These crispy, spicy taquitos are made with a keto-friendly tortilla and filled with a creamy buffalo chicken mixture. Here’s the recipe:
Keto Buffalo Chicken Taquitos
Ingredients:
For the Filling:
- 2 cups cooked chicken breast, shredded (or rotisserie chicken)
- 1/2 cup cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/4 cup buffalo sauce (adjust to your spice preference)
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon chopped green onions (optional)
For the Taquitos:
- 8-10 keto tortillas (store-bought or homemade)
- Olive oil or avocado oil (for spraying or brushing)
Instructions:
1. Prepare the Filling:
- In a medium bowl, combine the shredded chicken, cream cheese, mozzarella cheese, buffalo sauce, garlic powder, onion powder, salt, and pepper.
- Mix everything together until fully combined and creamy. If you like a bit of extra heat, add more buffalo sauce to taste.
2. Preheat the Oven:
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or a silicone baking mat for easy cleanup.
3. Assemble the Taquitos:
- Warm the keto tortillas slightly to make them easier to roll. You can microwave them for 10-15 seconds or heat them in a dry pan for a few seconds on each side.
- Place about 2 tablespoons of the buffalo chicken filling along the center of each tortilla.
- Roll up each tortilla tightly around the filling, securing it in a taquito shape.
4. Bake the Taquitos:
- Place the rolled-up taquitos seam side down on the prepared baking sheet.
- Lightly spray the tops of the taquitos with olive oil or avocado oil.
- Bake for 15-20 minutes, or until the taquitos are golden brown and crispy.
5. Serve:
- Remove from the oven and let them cool for a minute.
- Serve with your favorite dipping sauces, such as ranch dressing, blue cheese dressing, or extra buffalo sauce.
Tips:
- Make-Ahead Option: You can prepare the filling and store it in the fridge for a few days ahead of time. Assemble and bake the taquitos when you’re ready.
- Crispier Taquitos: For extra crispiness, you can also air-fry the taquitos at 375°F (190°C) for about 10-12 minutes, shaking the basket halfway through.
- Customize: You can add other ingredients to the filling like diced celery, shredded cheddar cheese, or a bit of chopped bacon for extra flavor.
These Keto Buffalo Chicken Taquitos are a tasty and satisfying low-carb option that’s perfect for a snack, appetizer, or even a main course. Enjoy the spicy, cheesy goodness! 🌶️🐔🧀
