Keto Cauliflower Crust pizza

Table of Contents

Keto Cauliflower Crust Pizza

Low-carb, crispy, and delicious—this cauliflower crust holds its shape and satisfies pizza cravings without the guilt!

Ingredients (Makes 1 medium pizza, 6-8 slices)

For the Crust:

1 medium cauliflower head (or 4 cups riced cauliflower, ~500g)

1 large egg, beaten
1 cup (100g) shredded mozzarella cheese
¼ cup (25g) grated Parmesan cheese

1 tsp Italian seasoning
½ tsp garlic powder
½ tsp salt

¼ tsp black pepper

For Toppings:

½ cup sugar-free pizza sauce (or marinara)
1 cup (100g) shredded mozzarella cheese

Pepperoni slices, olives, mushrooms, bell peppers, etc.
Fresh basil leaves (optional)
Red pepper flakes (for heat)

Instructions

1. Prepare the Cauliflower Rice

Rice the cauliflower: Cut into florets, pulse in a food processor until fine (or grate with a box grater).
Cook & drain: Microwave riced cauliflower for 5 mins (or steam), then let cool. Wrap in a clean kitchen towel and squeeze out ALL excess water (this is key for crispiness!).

2. Make the Dough

In a bowl, mix drained cauliflower, egg, mozzarella, Parmesan, and seasonings until a dough forms.

Line a baking sheet with parchment paper. Press the dough into a ¼-inch thick circle (or rectangle).
Bake at 425°F (220°C) for 15-20 mins until golden and firm.

3. Add Toppings & Broil

Spread sauce, sprinkle cheese, and add toppings.

Broil for 3-5 mins until cheese melts (watch closely!).

Tips for Success

✔ Squeeze ALL water out—or the crust will be soggy!
✔ Pre-bake the crust—this prevents a mushy middle.
✔ Use parchment paper—prevents sticking.

Nutrition per Slice (⅛ pizza):

~90 kcal | 5g fat | 3g net carbs | 7g protein

Why You’ll Love It

✅ Crispy edges like real pizza!
✅ Customizable—go Margherita, BBQ chicken, or veggie.
✅ Meal-prep friendly: Freeze pre-baked crusts for quick meals.

Pair with: A fresh side salad for a full keto feast! 🥗🍕

Craving extra crunch? Add 1 tbsp almond flour to the dough!