Keto Cauliflower Salad

Keto Cauliflower Salad – Creamy, Crunchy & Low-Carb

This Keto Cauliflower Salad is a fresh, flavorful twist on traditional potato salad—packed with crisp cauliflower, hard-boiled eggs, crunchy cucumbers, and a creamy mayo dressing. Perfect for picnics, meal prep, or a quick keto-friendly side dish!

Ingredients

• 1 medium head cauliflower, cut into small florets

• 4 large eggs, hard-boiled & chopped

• 1 cup cucumber, diced

• ½ cup green onions, chopped

• ½ cup mayonnaise (or keto-friendly mayo)

• 1 tbsp Dijon mustard (optional)

• 1 tsp apple cider vinegar (or lemon juice)

• ½ tsp garlic powder

• ½ tsp salt, or to taste

• ¼ tsp black pepper

• 2 tbsp fresh dill or parsley, chopped (optional)

• ¼ cup crumbled bacon (optional, for extra flavor)

Instructions

1. Steam or boil cauliflower florets for 3-4 minutes until just tender but still crisp. Drain well and let cool.

2. In a large bowl, mix mayonnaise, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper to make the dressing.

3. Add cooled cauliflower, chopped eggs, cucumber, green onions, and fresh herbs (if using). Toss gently to coat.

4. Chill for at least 1 hour (or overnight) to let flavors meld.

5. Before serving, top with crumbled bacon (if desired) and an extra sprinkle of herbs.

Serving Suggestions

• Great as a side dish for grilled meats or a standalone keto lunch.

• Add avocado, shredded cheese, or pickles for extra flavor!

This Keto Cauliflower Salad is low-carb, creamy, and delicious—perfect for anyone watching their carbs! Enjoy! 🥗🥦