Keto Farmers casserole

Table of Contents

Keto Farmer’s Casserole

A hearty, low-carb breakfast bake packed with eggs, cheese, sausage, and veggies—perfect for meal prep or feeding a crowd!

Ingredients (Serves 6-8)

8 large eggs

1/2 cup heavy cream (or unsweetened almond milk)
1 lb ground sausage (or diced ham/bacon)
1 1/2 cups shredded cheddar cheese (or Monterey Jack)

1/2 cup diced bell peppers (any color)
1/2 cup diced onions
1 cup chopped spinach or kale (optional)

1/2 tsp garlic powder
1/2 tsp smoked paprika
Salt & pepper to taste

1 tbsp butter or oil (for greasing)

Instructions

1. Preheat & Prep

Preheat oven to 350°F (175°C). Grease a 9×13-inch baking dish.

2. Cook the Meat & Veggies

In a skillet, brown sausage over medium heat. Drain fat if needed.

Add onions and bell peppers, sautéing for 3-4 mins until soft. Stir in spinach/kale (if using) until wilted.

3. Layer the Casserole

Spread the sausage-veggie mix evenly in the baking dish.
Sprinkle 1 cup of cheese on top.

4. Make the Egg Mixture

Whisk eggs, cream, garlic powder, paprika, salt, and pepper. Pour over the sausage layer.
Top with remaining 1/2 cup cheese.

5. Bake

Bake 25-30 mins until eggs are set and cheese is golden.

Let cool 5 mins before slicing.

Tips & Variations

✨ Vegetarian? Swap sausage for mushrooms and zucchini.
✨ Spice it up with jalapeños or hot sauce.
✨ Freezer-friendly: Cut into portions and freeze for up to 1 month.

Nutrition (Per Serving):

~320 kcal | 25g fat | 3g net carbs | 18g protein

Why You’ll Love It

✔ One-pan wonder—minimal cleanup!
✔ Keeps you full for hours (thanks to fat + protein).
✔ Great for holidays (Easter, Christmas brunch).

Serve with avocado slices or a dollop of sour cream! 🥑🍳

Fun Fact: This is a keto twist on the classic Midwestern “Farmer’s Casserole” (which uses hash browns—ours skips the carbs!).