Keto Jalapeño Popper Casserole

This spicy, cheesy, and satisfying casserole combines all the flavors of jalapeño poppers with hearty ground beef for a perfect low-carb, keto-friendly meal!

Ingredients

• 1 lb ground beef (or ground chicken/turkey)

• 8 oz cream cheese, softened

• 1 cup shredded cheddar cheese

• 1 cup shredded mozzarella cheese

• 4 oz canned diced jalapeños, drained (or 2-3 fresh jalapeños, diced)

• 1 tsp garlic powder

• 1 tsp onion powder

• ½ tsp smoked paprika (optional)

• Salt & pepper, to taste

• ½ cup cooked bacon, chopped (optional, for extra flavor)

Instructions

1. Preheat oven to 375°F (190°C).

2. Brown the ground beef:

   • In a skillet over medium heat, cook the beef until no longer pink. Drain excess fat.

   • Season with garlic powder, onion powder, smoked paprika, salt, and pepper.

3. Mix in the creamy layer:

   • In a bowl, combine softened cream cheese, cheddar, mozzarella, and diced jalapeños.

   • Stir in the cooked beef (and bacon, if using).

4. Bake:

   • Spread mixture into a greased 9×9-inch baking dish (or similar size).

   • Bake for 20-25 minutes, until bubbly and golden on top.

5. Broil (optional):

   • For extra crispiness, broil for 2-3 minutes (watch closely!).

6. Serve hot:

   • Garnish with extra jalapeños, chopped green onions, or a dollop of sour cream.

Serving Suggestions

• Great alone or with a side salad or steamed veggies.

• Meal-prep friendly—stores well in the fridge for up to 4 days.

Why You’ll Love It

✅ Low-carb & keto-approved (only ~4g net carbs per serving!)
✅ Spicy, cheesy, and filling—perfect comfort food!
✅ Easy to customize—add more heat or swap proteins.

Enjoy this decadent, popper-inspired casserole! 🌶️🧀🔥