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Keto Strawberry Mousse
Preparation Time:
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
Ingredients:
- 1 cup fresh strawberries, hulled and chopped
- 1/4 cup powdered erythritol or your preferred keto-friendly sweetener
- 1 tsp. lemon juice
- 1 cup heavy whipping cream
- 1 tsp. vanilla extract
- Additional strawberries and mint leaves for garnish (optional)
Instructions:
- Prepare the Strawberry Puree:
- In a blender or food processor, combine the chopped strawberries, powdered erythritol, and lemon juice.
- Blend until smooth. Taste and adjust sweetness if needed.
- Set aside.
- Whip the Cream:
- In a large mixing bowl, add the heavy whipping cream and vanilla extract.
- Using an electric mixer, beat the cream on medium-high speed until stiff peaks form.
- Combine and Chill:
- Gently fold the strawberry puree into the whipped cream until fully combined.
- Divide the mixture into serving glasses or bowls.
- Refrigerate for at least 1 hour to allow the mousse to set.
- Serve:
- Garnish with additional strawberries and mint leaves, if desired.
- Serve chilled.
Nutrition Information (per serving, based on 4 servings):
- Calories: 160
- Total Fat: 15g
- Saturated Fat: 10g
- Cholesterol: 55mg
- Sodium: 20mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 2g (natural from strawberries)
- Protein: 1g
Enjoy this delicious and creamy Keto Strawberry Mousse, a perfect low-carb dessert that’s both refreshing and satisfying!
