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Mandarin Lunch Box Salad 🍊🥗
A bright, crunchy, and protein-packed salad inspired by Asian flavors—perfect for meal prep! This sweet-tangy combo features mandarin oranges, crispy veggies, and a ginger-sesame dressing.
Ingredients
Salad Base:
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2 cups chopped romaine or Napa cabbage
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1 (11 oz) can mandarin oranges, drained
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1 cup shredded red cabbage
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1 cup shredded carrots
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½ cup sliced cucumber
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¼ cup thinly sliced red onion
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¼ cup chopped cilantro or mint
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½ cup chow mein noodles or toasted almonds (for crunch)
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½ cup grilled chicken, shrimp, or tofu (optional, for protein)
Ginger-Sesame Dressing:
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3 tbsp rice vinegar
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1 tbsp soy sauce (or tamari for GF)
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1 tbsp honey (or maple syrup)
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1 tsp grated fresh ginger
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1 clove garlic, minced
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1 tbsp sesame oil
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1 tsp sriracha (optional, for heat)
Instructions
1️⃣ Prep Veggies:
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Combine romaine, red cabbage, carrots, cucumber, red onion, and cilantro in a large bowl.
2️⃣ Add Toppings:
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Gently toss in mandarin oranges and protein (if using).
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Wait to add crunchy toppings (noodles/almonds) until serving to keep them crisp.
3️⃣ Make Dressing:
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Whisk all dressing ingredients until smooth.
4️⃣ Pack & Serve:
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Store salad and dressing separately in lunch containers.
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Pour dressing over just before eating, then top with crunchy noodles or almonds.
🌟 Pro Tips
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Meal Prep Friendly: Stays fresh for 3 days undressed.
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Vegan Option: Use maple syrup and skip the meat (or add edamame).
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Extra Protein: Add sesame seeds or hard-boiled egg.
Why You’ll Love It
✅ No soggy salads! Dressing stays separate until mealtime.
✅ Bursting with flavor—sweet, tangy, and nutty.
✅ Kid-approved (thanks to mandarins and crunch).
Great for work lunches, picnics, or a light dinner! Want it spicier? Double the sriracha! 🌶️
