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Matthew McConaughey’s viral tuna salad recipe gained popularity after he shared it in an interview, describing it as his go-to healthy and satisfying meal. It’s simple, fresh, and packed with flavor. Here’s how you can make it:
Matthew McConaughey’s Tuna Salad Recipe
Ingredients:
- 1 can of tuna (in water, drained)
- 1 ripe avocado, mashed
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon Dijon mustard (optional, for extra tang)
- 1 hard-boiled egg, chopped (optional, for added protein)
- 1 small handful of nuts (almonds, walnuts, or pecans), roughly chopped
- 1 small handful of dried fruit (cranberries, raisins, or apricots), chopped
- Salt and pepper to taste
- Fresh herbs (parsley, cilantro, or dill), chopped (optional, for garnish)
Instructions:
- Prepare the base: In a bowl, combine the drained tuna and mashed avocado. Mix until well combined.
- Add flavorings: Stir in the olive oil, balsamic vinegar, and Dijon mustard (if using). Season with salt and pepper to taste.
- Add texture: Fold in the chopped hard-boiled egg (if using), nuts, and dried fruit. These add a nice contrast of crunch and sweetness.
- Serve: Garnish with fresh herbs if desired. Serve as is, on a bed of greens, or with whole-grain crackers or toast.
Why It’s So Good:
- Healthy fats: The avocado and olive oil provide heart-healthy fats.
- Protein-packed: Tuna and egg make this salad a great source of protein.
- Sweet and savory: The combination of nuts and dried fruit adds a delightful balance of flavors and textures.
This recipe is quick, easy, and customizable—perfect for a light lunch or snack. Enjoy! 🥑🐟
