Natural Remedies for Inflammation, Bloating & Constipation 🌿
Combat digestive discomfort and inflammation with these gentle, science-backed solutions—no harsh laxatives or meds needed!
1. For Inflammation (Joint/Gut Pain)
Eat Anti-Inflammatory Foods:
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Turmeric + Black Pepper: ½ tsp turmeric + pinch of pepper in warm milk (golden milk).
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Ginger Tea: Steep fresh ginger slices in hot water—boosts circulation.
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Omega-3s: Chia seeds, walnuts, or wild-caught salmon.
Topical Relief:
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Cold compress (acute swelling) or warm castor oil packs (chronic pain).
2. For Bloating (Gas & Water Retention)
Quick Fixes:
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Fennel Tea: Chew 1 tsp fennel seeds or steep in hot water.
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Peppermint Oil: 1 drop in water or rubbed on belly (diluted in coconut oil).
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Pineapple/Papaya: Enzymes (bromelain/papain) break down bloat-causing proteins.
Avoid:
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Carbonated drinks, chewing gum, and artificial sweeteners (sorbitol, xylitol).
3. For Constipation (Slow Digestion)
Gentle Movers:
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Prunes/Figs: Soak 3-4 overnight; eat with soaking water in the AM.
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Flaxseed: 1 tbsp ground flax + water (forms a soothing gel).
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Aloe Juice: ¼ cup pure aloe vera juice (stimulates motility).
Movement Tricks:
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Squat posture on toilet (use a stool!).
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Abdominal massage: Clockwise circles with warm sesame oil.
Bonus: Daily Ritual
“Gut Reset” Drink:
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1 cup warm water
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½ lemon (juiced)
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1 tsp raw honey
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Pinch of cinnamon
Drink every morning on an empty stomach.
When to See a Doctor
If symptoms persist beyond 2 weeks or include blood in stool, severe pain, or unintended weight loss.
These remedies are gentle, affordable, and effective—honored by both grandma’s wisdom and science! 🌱
Need a low-FODMAP food list for IBS? Just ask! 😊
