Here’s a nutritious and refreshing Cucumber Salad that supports belly fat burning while being high in protein and low in calories. This version includes eggs for extra protein, which helps keep you full and supports metabolism.
Belly Fat-Burning Cucumber & Egg Salad
Ingredients (2-3 servings):
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5 small cucumbers (or 3 large), thinly sliced
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2 tsp salt (for drawing out water)
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3–4 hard-boiled eggs, chopped
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½ red onion, thinly sliced (optional)
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¼ cup plain Greek yogurt (or apple cider vinegar for a dairy-free option)
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1 tbsp lemon juice
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1 tbsp olive oil (or flaxseed oil)
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1 tsp dill (fresh or dried)
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½ tsp black pepper
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Pinch of red pepper flakes (optional, boosts metabolism)
Instructions:
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Prep Cucumbers:
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Slice cucumbers thinly (peel if desired).
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Toss with salt, let sit 10–15 minutes, then rinse and drain well (reduces bloat).
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Mix Dressing:
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In a bowl, whisk Greek yogurt, lemon juice, olive oil, dill, black pepper, and red pepper flakes.
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Combine Salad:
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Add cucumbers, chopped eggs, and red onion (if using) to the dressing. Toss gently.
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Chill 30+ minutes for flavors to meld.
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Why It Burns Belly Fat:
✅ Cucumbers: High in water/fiber, low-calorie, reduce bloating.
✅ Eggs: High-protein, keeps you full, supports metabolism.
✅ Greek Yogurt/ACV: Probiotics aid digestion; vinegar may reduce fat storage.
✅ Spices: Boost thermogenesis (fat burning).
Optional Boosts:
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Add 1 tbsp apple cider vinegar for extra metabolism kick.
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Top with 1 tbsp chia seeds for omega-3s/fiber.
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Swap yogurt for 2 tbsp tahini (healthy fats).
Great as a light lunch or side dish! Let me know if you’d like adjustments. 😊🥒
