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This Spicy Stir-Fried Cauliflower recipe is a flavorful and easy-to-make dish that’s perfect as a side or even a main course. The combination of garlic, chilies, and savory-sweet sauce creates a deliciously spicy and tangy flavor. Here’s how to make it:
Spicy Stir-Fried Cauliflower Recipe
Ingredients:
- 1 medium head of cauliflower, cut into florets
- 2 tablespoons vegetable oil
- 2 cloves garlic, minced
- 2-3 dried red chilies, crushed (adjust to your spice preference)
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sugar (or to taste)
- 2 green onions, sliced (for garnish)
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions:
- Prepare the cauliflower:
- Wash and cut the cauliflower into bite-sized florets. Pat them dry with a paper towel to ensure they crisp up nicely when stir-fried.
- Stir-fry the cauliflower:
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the cauliflower florets and stir-fry for 5-7 minutes, or until they start to turn golden brown and become slightly tender. Remove the cauliflower from the skillet and set aside.
- Make the sauce:
- In the same skillet, add a little more oil if needed. Add the minced garlic and crushed dried chilies. Stir-fry for 30 seconds to 1 minute, until fragrant.
- Return the cauliflower to the skillet and toss to coat with the garlic and chilies.
- Add the seasonings:
- Pour in the soy sauce, rice vinegar, sesame oil, and sugar. Stir well to combine and coat the cauliflower evenly.
- Cook for another 2-3 minutes, allowing the flavors to meld and the cauliflower to absorb the sauce. Season with salt and pepper to taste.
- Garnish and serve:
- Transfer the stir-fried cauliflower to a serving dish. Garnish with sliced green onions and sesame seeds if desired.
- Serve hot as a side dish or over steamed rice for a complete meal.
Tips:
- Adjust the spice level: Use fewer or more dried chilies depending on your tolerance for heat. You can also substitute with fresh chili peppers or chili flakes.
- Add protein: Toss in cooked chicken, shrimp, or tofu to make it a heartier main dish.
- Make it gluten-free: Use tamari or a gluten-free soy sauce instead of regular soy sauce.
Enjoy this Spicy Stir-Fried Cauliflower—it’s a quick, healthy, and flavorful dish that’s sure to impress! Let me know if you’d like more stir-fry ideas. 😊
