Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats

🥒 Spinach, Mushroom & Ricotta Stuffed Zucchini Boats (Low-Carb & Delicious!)

These savory zucchini boats are stuffed with a creamy ricotta, spinach, and mushroom filling—perfect for a light dinner, meal prep, or a keto-friendly side dish!

⏲️ Prep Time: 15 mins | Cook Time: 25 mins | Serves: 4

📝 Ingredients

For the Zucchini Boats:

4 medium zucchinis, halved lengthwise

1 tbsp olive oil
Salt & pepper to taste

For the Filling:

1 tbsp olive oil

8 oz mushrooms, diced
2 cloves garlic, minced
2 cups fresh spinach, chopped

1 cup ricotta cheese
½ cup shredded mozzarella (plus extra for topping)
¼ cup grated Parmesan

1 tsp Italian seasoning
Pinch of red pepper flakes (optional)

For Garnish:

Fresh basil or parsley

Extra Parmesan

👩🍳 Instructions

1️⃣ Prep the Zucchini

Preheat oven to 375°F (190°C).
Scoop out the centers of the zucchini halves to create “boats.” (Save the flesh for the filling!)

Brush with olive oil, season with salt & pepper, and bake 10 mins (to soften slightly).

2️⃣ Make the Filling

Heat olive oil in a skillet. Sauté mushrooms until golden (~5 mins).
Add garlic and spinach, cooking until wilted (~2 mins).

Stir in ricotta, mozzarella, Parmesan, Italian seasoning, and red pepper flakes.

3️⃣ Stuff & Bake

Fill zucchini boats with the ricotta mixture.
Top with extra mozzarella.

Bake 15-20 mins until cheese is bubbly and golden.

4️⃣ Garnish & Serve

Sprinkle with fresh herbs and Parmesan.
Serve hot with a side salad or crusty bread.

💡 Pro Tips

✔ For extra flavor, add sun-dried tomatoes or cooked sausage to the filling.
✔ Meal prep: Assemble ahead and refrigerate, then bake when ready.
✔ Keto-friendly: Skip the bread and enjoy as a main dish!

🍽️ Serving Ideas

With marinara sauce for dipping.

As a side to grilled chicken or fish.
For brunch, top with a poached egg.

Why You’ll Love It

✅ Low-carb but satisfying
✅ Creamy, cheesy, and packed with veggies
✅ Easy to customize (swap fillings as you like!)

Perfect for a healthy, flavorful meal! 🌿🧀

P.S. For a dairy-free version, use cashew ricotta! 🌱