Golden Turmeric Soup (Anti-Inflammatory & Immune-Boosting)
A vibrant, healing soup packed with anti-inflammatory turmeric, ginger, garlic, and coconut milk for creamy comfort. Perfect for colds, digestion, or cozy detox nights!
🥣 Turmeric Soup Recipe
Prep Time: 10 mins | Cook Time: 20 mins | Serves: 4
Ingredients:
Base:
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1 tbsp coconut oil (or olive oil)
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1 onion, diced
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3 garlic cloves, minced
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1 tbsp fresh ginger, grated
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1 tbsp fresh turmeric, grated (or 1 tsp ground turmeric)
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1 tsp ground cumin
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½ tsp black pepper (boosts turmeric absorption!)
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¼ tsp cayenne (optional, for heat)
Veggies & Liquid:
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2 carrots, sliced
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2 celery stalks, chopped
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4 cups vegetable or chicken broth
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1 (14 oz) can coconut milk
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1 cup chopped kale or spinach
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1 tbsp lemon juice (or apple cider vinegar)
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Salt to taste
Toppings (Pick Your Faves!):
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Fresh cilantro
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Toasted coconut flakes
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Chili oil
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A squeeze of lime
🔥 Instructions:
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Sauté Aromatics: Heat oil in a pot. Cook onion, garlic, ginger, and fresh turmeric (if using) for 3 mins until fragrant.
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Toast Spices: Stir in ground turmeric, cumin, black pepper, and cayenne for 1 minute to bloom flavors.
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Simmer Veggies: Add carrots, celery, and broth. Bring to a boil, then simmer 10 mins until veggies soften.
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Creamy Finish: Stir in coconut milk and greens. Simmer 5 more mins. Add lemon juice and salt to taste.
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Blend (Optional): For a smoother soup, blend half and mix back in.
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Serve Hot: Garnish with toppings and a crack of black pepper.
💡 Why This Soup Heals:
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Turmeric + Black Pepper: Curcumin (in turmeric) fights inflammation, and piperine (in pepper) boosts absorption by 2000%!
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Ginger & Garlic: Antiviral, gut-soothing, and warming.
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Coconut Milk: Healthy fats for immune support.
🌿 Variations:
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Protein Boost: Add shredded chicken, chickpeas, or tofu.
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Detox Version: Add 1 tsp spirulina or moringa powder.
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Thai-Inspired: Swap cumin for lemongrass and top with basil.
🥄 Storage:
Fridge: Up to 4 days. Freezer: 3 months (best without greens—add fresh when reheating).
Perfect for:
🍂 Cold weather • 🤧 Sick days • 🧘 Post-workout recovery
Want it spicier or with bone broth? Let me know! 😊
