Tzatziki Chicken Salad is a refreshing, healthy dish with the creamy tang of tzatziki sauce, perfect for a light meal or as a filling for wraps or sandwiches. Here’s how you can make it:
Tzatziki Chicken Salad
Ingredients:
- 3 cups cooked and shredded chicken
- 1/2 cup thinly sliced red onion
- 1 English cucumber, shredded
- 1 cup plain Greek yogurt
- 3 tablespoons fresh dill, chopped
- 1 tablespoon lemon juice (optional for extra tang)
- 1 garlic clove, minced (optional, for extra flavor)
- Salt and pepper to taste
Instructions:
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Prepare the ingredients:
- Shred the chicken if it’s not already cooked and shredded.
- Shred the cucumber using a box grater or food processor. Place the shredded cucumber in a clean towel or paper towel to squeeze out any excess moisture.
- Thinly slice the red onion and chop the fresh dill.
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Make the tzatziki dressing:
- In a large bowl, combine the Greek yogurt, chopped dill, lemon juice (if using), and minced garlic (if using). Mix well until smooth.
- Season with salt and pepper to taste.
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Combine the salad:
- Add the shredded chicken, sliced red onion, and shredded cucumber to the yogurt mixture.
- Stir gently to combine, ensuring the chicken and vegetables are evenly coated with the tzatziki dressing.
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Taste and adjust:
- Taste the salad and adjust the seasoning by adding more salt, pepper, or lemon juice if needed.
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Serve:
- Serve the Tzatziki Chicken Salad as is, or use it as a filling for pita bread, wraps, or lettuce cups. It also makes a great side dish or can be enjoyed on top of a bed of greens.
This Tzatziki Chicken Salad is light, creamy, and packed with fresh flavors. It’s perfect for meal prep, a refreshing lunch, or as a healthy snack. You can also add other ingredients like cherry tomatoes or olives for a Mediterranean twist!
Would you like to try adding another veggie, or perhaps use a different protein, like turkey or tofu?
