Vegan Creamy Potato Soup is a rich, comforting, and creamy soup that’s perfect for chilly days. It’s made without any dairy, but still has a velvety texture and delicious flavors. Here’s a simple recipe for a creamy and satisfying vegan potato soup:
Ingredients:
- 4-5 medium potatoes, peeled and diced (Yukon gold or russet work well)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 medium carrots, peeled and diced
- 3 cups vegetable broth
- 1 cup unsweetened coconut milk (or other plant-based milk like almond or cashew milk)
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon smoked paprika (optional, for flavor)
- Salt and pepper, to taste
- 1 tablespoon lemon juice (optional, for brightness)
- Chopped fresh parsley (optional, for garnish)
Instructions:
1. Sauté the Vegetables:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté for 4-5 minutes, until softened and translucent.
- Add the minced garlic, diced carrots, and a pinch of salt. Sauté for another 2-3 minutes, until the garlic is fragrant.
2. Add the Potatoes and Broth:
- Add the diced potatoes to the pot, followed by the vegetable broth, dried thyme, garlic powder, onion powder, and smoked paprika (if using).
- Stir to combine, bringing everything to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for about 20 minutes, or until the potatoes are tender.
3. Blend the Soup:
- Once the potatoes are cooked, use an immersion blender directly in the pot to blend the soup until smooth and creamy. Alternatively, you can transfer the soup in batches to a countertop blender. Blend until you reach your desired consistency (you can leave some chunks for texture, if preferred).
- If you want the soup to be extra creamy, add the coconut milk (or other plant-based milk) and blend again until smooth.
4. Taste and Adjust:
- Taste the soup and adjust the seasoning, adding more salt, pepper, or paprika if needed. For added brightness, stir in 1 tablespoon of lemon juice.
5. Serve:
- Ladle the soup into bowls and garnish with fresh parsley, if desired.
- Serve hot, with some crusty bread on the side or a green salad for a complete meal.
Tips:
- For extra creaminess: You can add a few soaked cashews (about 1/4 cup) to the soup while blending for an even creamier texture.
- Vegetable variations: You can add other veggies like celery, leeks, or parsnips to the soup for extra flavor and nutrition.
- Flavor variations: Add fresh herbs like rosemary or fresh thyme while simmering for a fragrant, herby flavor.
This Vegan Creamy Potato Soup is delicious, comforting, and incredibly easy to make. It’s the perfect cozy meal for a vegan or dairy-free diet and will warm you up in no time!
