Vegan Mushroom Stroganoff is a creamy, rich, and comforting dish that offers all the flavor of the classic recipe without any animal products. Using mushrooms as the main protein source, this dish is perfect for vegans, vegetarians, or anyone looking for a delicious meatless meal. Here’s how to make it:
Ingredients:
- 2 tbsp olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 16 oz mushrooms (cremini, white button, or a mix), sliced
- 1 tsp dried thyme
- 1/2 tsp paprika
- 1/4 tsp ground black pepper
- 1 cup vegetable broth
- 1 cup canned coconut milk (or unsweetened almond milk)
- 2 tbsp soy sauce or tamari (for gluten-free)
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- 2 tbsp flour (all-purpose or gluten-free flour)
- 1 tbsp nutritional yeast (optional, for added “cheese” flavor)
- 1/2 cup cooked pasta (like egg-free noodles, fettuccine, or your choice of pasta)
- Fresh parsley, chopped (for garnish)
Directions:
- Sauté the vegetables:
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until it becomes soft and translucent, about 4-5 minutes. Add the garlic and cook for another 30 seconds, until fragrant.
- Cook the mushrooms:
- Add the sliced mushrooms to the skillet and cook for about 7-8 minutes, stirring occasionally, until the mushrooms release their moisture and begin to brown. Stir in the thyme, paprika, and black pepper.
- Make the sauce:
- Sprinkle the flour over the mushrooms and stir to coat. This will help thicken the sauce later. Slowly pour in the vegetable broth while stirring to avoid lumps. Then add the coconut milk, soy sauce, Dijon mustard, and lemon juice. Stir well to combine.
- Simmer:
- Let the sauce simmer for about 5-7 minutes, stirring occasionally, until it thickens to a creamy consistency. If you like a thicker sauce, let it cook for a little longer. If it’s too thick, you can add a bit more vegetable broth or non-dairy milk to reach your desired consistency.
- Finish the dish:
- Stir in the nutritional yeast (if using) for added flavor. Add the cooked pasta to the skillet and toss everything together to coat the pasta in the creamy sauce.
- Serve:
- Once everything is well-mixed and heated through, serve the vegan mushroom stroganoff hot, garnished with freshly chopped parsley.
This Vegan Mushroom Stroganoff is creamy, satisfying, and packed with flavor. It’s a perfect cozy dish for a weeknight dinner or a special occasion when you’re craving comfort food with a plant-based twist!
