What Happens If You Eat a Spoonful of Raw Honey Before Bed? 🍯🌙
Taking 1 teaspoon to 1 tablespoon of raw honey before sleep can have surprising health benefits—but also a few things to watch for. Here’s what science and tradition say:
✅ The Benefits
1. Promotes Better Sleep
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Honey raises insulin slightly, which helps tryptophan (a sleep-inducing amino acid) enter the brain and convert to melatonin & serotonin (the relaxation hormones).
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Natural sugars in honey also stabilize blood sugar overnight, preventing wake-ups.
2. Soothes Coughs & Sore Throats
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Honey is a proven natural cough suppressant (even better than some OTC meds, per studies).
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Its antimicrobial properties help fight throat infections.
3. Boosts Liver Glycogen
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Your liver uses honey’s fructose to store glycogen, which fuels the brain overnight and prevents early-morning energy crashes.
4. Supports Gut Health
-
Raw honey contains prebiotics that feed good gut bacteria, aiding digestion and immunity.
5. May Reduce Acid Reflux
-
Honey’s thickness coats the esophagus, potentially easing nighttime heartburn.
⚠️ What to Watch For
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Blood Sugar Spike: Diabetics should consult a doctor first.
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Calories: 1 tbsp = ~60 calories—moderation is key if weight loss is a goal.
-
Botulism Risk: Never give raw honey to infants under 1 year (their guts can’t handle rare bacterial spores).
✨ How to Maximize Benefits
-
Pair with Herbal Tea: Chamomile or warm milk enhances relaxation.
-
Add Cinnamon: Stabilizes blood sugar further.
-
Choose Raw & Unfiltered: More enzymes and antioxidants than processed honey.
Fun Fact: Ancient Greeks called honey the “nectar of the gods” for its healing properties!
Would you like a bedtime honey elixir recipe
What Happens If You Eat a Spoonful of Raw Honey Before Bed? 🍯🌙
Taking 1 teaspoon to 1 tablespoon of raw honey before sleep can have surprising health benefits—but also a few things to watch for. Here’s what science and tradition say:
✅ The Benefits
1. Promotes Better Sleep
-
Honey raises insulin slightly, which helps tryptophan (a sleep-inducing amino acid) enter the brain and convert to melatonin & serotonin (the relaxation hormones).
-
Natural sugars in honey also stabilize blood sugar overnight, preventing wake-ups.
2. Soothes Coughs & Sore Throats
-
Honey is a proven natural cough suppressant (even better than some OTC meds, per studies).
-
Its antimicrobial properties help fight throat infections.
3. Boosts Liver Glycogen
-
Your liver uses honey’s fructose to store glycogen, which fuels the brain overnight and prevents early-morning energy crashes.
4. Supports Gut Health
-
Raw honey contains prebiotics that feed good gut bacteria, aiding digestion and immunity.
5. May Reduce Acid Reflux
-
Honey’s thickness coats the esophagus, potentially easing nighttime heartburn.
⚠️ What to Watch For
-
Blood Sugar Spike: Diabetics should consult a doctor first.
-
Calories: 1 tbsp = ~60 calories—moderation is key if weight loss is a goal.
-
Botulism Risk: Never give raw honey to infants under 1 year (their guts can’t handle rare bacterial spores).
✨ How to Maximize Benefits
-
Pair with Herbal Tea: Chamomile or warm milk enhances relaxation.
-
Add Cinnamon: Stabilizes blood sugar further.
-
Choose Raw & Unfiltered: More enzymes and antioxidants than processed honey.
Fun Fact: Ancient Greeks called honey the “nectar of the gods” for its healing properties!
Would you like a bedtime honey elixir recipe (like honey + turmeric milk)? 😴
(like honey + turmeric milk)? 😴
