What’s the best remedy for a sunburn?

Best Remedies for Sunburn Relief ☀️🔥

Sunburns can be painful, but these science-backed and home-tested solutions help soothe skin, speed healing, and prevent peeling.

Immediate Relief (First 24 Hours)

1. Cool It Down

   • Take a cool (not cold) shower or apply a cold compress (wet towel) for 10–15 mins.

   • Avoid ice—it can worsen damage.

2. Hydrate Inside & Out

   • Drink extra water (sunburn dehydrates you).

   • Apply aloe vera gel (90%+ pure) or whole milk compresses (fat and proteins calm inflammation).

3. Reduce Inflammation

   • NSAIDs (ibuprofen or aspirin) help with swelling and pain.

   • Dab on witch hazel or black tea bags (cooled; tannins reduce redness).

Ongoing Care (Days 1–3)

4. Moisturize Smartly

   • Use fragrance-free lotions with ceramides or hyaluronic acid (avoid petroleum-based products early—they trap heat).

   • Try coconut oil (after skin cools) for peeling areas.

5. Healing Boosters

   • Honey (antibacterial; apply thin layer to raw spots).

   • Oatmeal bath (grind oats, mix with cool water, soak 15 mins).

6. Protect & Cover

   • Wear loose, breathable clothing (like cotton).

   • Avoid sun entirely until healed—re-exposure worsens damage.

What NOT to Do

• Pop blisters (increases infection risk).

• Scrub or exfoliate (aggravates peeling).

• Use vinegar or alcohol (dries out skin).

When to See a Doctor

• Blisters cover >20% of your body.

• Fever, chills, or dizziness (signs of heatstroke).

• No improvement after 48 hours.

Prevent Next Time

• Reapply SPF 30+ sunscreen every 2 hours.

• Seek shade 10 AM–4 PM (peak UV rays).

Pro Tip: Keep aloe vera gel in the fridge for extra cooling power! ❄️

Need a DIY aloe spray? Mix aloe + distilled water in a spray bottle.