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White Cheddar & Spinach Chicken Burgers 🍔
Juicy, flavorful, and packed with hidden greens—these burgers are a healthier twist on classic comfort food!
🍗 Ingredients
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1 lb ground chicken (or turkey)
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1 cup fresh spinach, finely chopped
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½ cup shredded white cheddar cheese
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¼ cup breadcrumbs (or almond flour for gluten-free)
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1 egg, lightly beaten
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2 cloves garlic, minced
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1 tsp Worcestershire sauce (or soy sauce)
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½ tsp onion powder
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½ tsp paprika
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½ tsp salt
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¼ tsp black pepper
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1 tbsp olive oil (for cooking)
Optional Add-Ins:
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1 tbsp Dijon mustard
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¼ cup grated Parmesan (for extra umami)
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1 tsp hot sauce (for a kick)
👩🍳 Instructions
1. Prep the Spinach
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Wilt spinach in a dry pan for 1–2 mins, then squeeze out all excess water (key for binding!).
2. Mix the Burger Patty
In a bowl, combine:
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Ground chicken
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Spinach, cheese, breadcrumbs, egg, garlic, Worcestershire, and spices.
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Mix gently (don’t overwork—keeps burgers tender).
3. Form & Cook
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Shape into 4 patties (½-inch thick).
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Heat olive oil in a skillet over medium heat.
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Cook 5–6 mins per side until golden and internal temp hits 165°F (74°C).
4. Serve
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On toasted buns with avocado, tomato, and garlic aioli.
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Or skip the bun and serve over a salad!
💡 Pro Tips
✅ Prevent sticking: Press a thumbprint into the center of each patty before cooking.
✅ Grill option: Cook on medium-high for smoky flavor (use a grill mat for stability).
✅ Meal prep: Freeze uncooked patties between parchment paper for quick meals.
🌟 Why You’ll Love These
✔️ High protein, low carb (Great for keto!)
✔️ Kid-friendly (They won’t notice the spinach!)
✔️ Versatile Swap cheddar for feta or goat cheese.
Pair with: Sweet potato fries or a crisp cucumber salad. 🥒
Want a dipping sauce? Try mixing Greek yogurt + lemon zest + dill! 😋
